Kratom has a growing reputation as a relatively safe substance that can help with pain management, depression, and anxiety, and also deliver significant recreational pleasure.
But you have to know what the best places to buy kratom online are, and who the best kratom brands and the best kratom vendors online are, in order not to be ripped off and suffer a bad experience from poor quality kratom.
These are the people I buy from, and my recommended choices if you are looking for the best kratom vendors:
In this complete guide, I’m going to tell you everything you need to know, including doing detailed kratom reviews for all three of those companies.
Plus, I will cover how to buy kratom generally, how to spot good quality kratom products, how to find the best strains, and how to dose kratom properly as well.
KONA Kratom Review - Best kratom vendor 2023
Kona kratom is the best kratom company for several key reasons. I’ve been using them for three years and they deliver fresh and beautifully packaged premium kratom powder.
Kona kratom pros:
- Nearly 50 products in the range
- They sell extracts, classic kratom powder, and kratom capsules
- They sell some very exotic kratom strains
- Fully lab tested batches
- Loyalty program delivers future savings
Kona kratom cons:
- Website can be a pain to navigate on a cell phone
I really want to talk to you about their red, green, and white strains, including all the classics such as Bali, Thai, and Borneo kratom. In powder and capsule format, these are very high quality, probably the highest quality kratom products in the USA.
So if you’re looking for a classic kratom strain to experiment with, then they have them available by the dozen.
But more than that, if you’re just starting out, they sell four really good quality starter packs. White, green, and red strains, and all-rounder beginners pack, you’ll get a starting dose of five different types of kratom for a very reasonable price.
If you want kratom capsules they do those as well. I really recommend the Green Dragon kratom in capsules or loose powder for its mildness and ability to cleanly deliver a little energy and a lot of calmness.
Recommended products to try:
- Green Dragon Kratom
- Green Maeng da kratom
- White Thai Kratom
- Beginners kratom variety pack
- Red Bali Kratom
I also love the fact that you can choose between different types of powder and capsule quantities on a single product page, rather than having to navigate to different sections of the website.
The kratom extract range is a little disappointing, consisting of one generic extract kratom tablet pack. However, it’s an incredibly potent 45% extract generic blended kratom capsule you are buying, and it will knock your head off. These are all premium kratom products, but definitely not for beginners. Kona also offers 30 day money back guarantee!
Overall, Kona delivers freshness, and quality, with prompt delivery, a money-back guarantee, and one of the most accessible ranges of organic kratom available today.
MIT45 Kratom Shots Review
If you’re looking for a simple and potent way into experimenting with kratom and use it effectively every day, then MIT45 is definitely a kratom vendor to check out.
- They make taking kratom simple
- Good range of liquids, capsules, and powder
- High potency generic kratom that’s decision-making free
- Packaged for convenience and use on the move
- Best kratom shots on the market
- Kratom is generic blended kratom rather than specific strains
Let’s take a look at the kratom liquid shots that these guys do first, because they are at the heart, front, and center, of the product range they sell and the best choice for a number of reasons.
You can choose between five different kratom shots:
- MIT45 Go (Go Boldly) – 150mg Kratom
- MIT45 Boost – 150mg Kratom + Caffeine
- MIT45 Gold - 250mg Kratom
- MIT45 Super K – 600mg Kratom
- MIT45 Super K XS (Extra Strong) -1300mg Kratom
As you can see, they dramatically ramp up in strength, but obviously at an increased cost per bottle, although you’ll get significant multi-buy discounts.
So what you’re getting is a concentrated liquid shot of kratom. Each bottle contains a varying amount of liquid, with the largest being the Go Boldy product that contains 14 mL of concentrated kratom liquid (although it hasn’t got the largest concentration of actual kratom alkaloids).
If you’re looking for an incredible “on the move” kratom hit then the best product I can recommend is MIT45 Boost. Not only will you get an instant hit of kratom, but it’s also got enough caffeine in it to give you a real kick, and drag you through your day when you are struggling.
Recommended products to try:
The other benefit of kratom liquid shots is immediacy. Quick, easy, and discreet to take. But also, the liquid is absorbed quicker than powder or capsules, meaning you get the full hit of kratom much faster.
MIT45 also does powders in capsules. These are generic, meaning blended green, white, or red kratom, but only high quality kratom strains are used to make these blends,
But they are perfectly balanced and rich in alkaloids. If you’re looking for a simple way into experimenting with kratom, and don’t want to mess around with tons of different kratom powders, then these are fantastic entry point kratom products and can be used day to day with minimum fuss.
The kratom they sell is third-party independently lab tested, non-GMO, vegan, and quality guaranteed. They also offer free shipping within the USA on orders of over $50.
Evergreen Tree Kratom Review
If you’re looking for the widest possible range of high-quality kratom products, then I’ve left the best until last in my top three kratom vendor reviews.
The Evergreen Tree sells the widest range of organic kratom products I’ve ever found, and with some really interesting choices when you purchase from them.
The Evergreen tree pros:
- Wide range of kratom strains
- Extracts, enhanced, and unusual kratom strains
- Huge range of powder and capsules
- several kratom liquid shots
- Purity guaranteed
- Ability to select kratom strength
The Evergreen tree cons:
- No free shipping
- Website not as sharp as some competitors
When you visit The Evergreen Tree website, the first thing that will hit you is the sheer size of the product range.
You’ll be confronted with an incredible 45 different types of kratom powders, 30 different types of the best kratom capsule, 10 different types of ultra-enhanced and kratom extracts, and even four different types of potent kratom liquid shots.
So whatever you are wanting to try, you’ll find it available at the Evergreen tree. There’s something even better I want to talk to you about though.
When you go into each product, you’ll be able to choose the richness of the alkaloid content. There are three brackets, which basically equate to moderate, strong, and very strong in terms of the number of kratom alkaloids in the kratom you are buying.
So, whatever strength experience you want, you can get that experience. As a beginner, you can choose the lower alkaloid content at a cheaper price, so that you are confident you don’t take too much.
Recommended products to try:
If you are looking for something different from the most popular kratom strains they do kratom golden tea (ready-made kratom tea bags), dried kratom leaves, and one of my favorites that you can’t buy from many other places, white elephant kratom powder (a rarer strain that has been sub-developed from cross-pollinating kratom trees in one region), the white elephant is very special kratom product I highly recommend it.
So what you’re getting with The Evergreen Tree is an incredible range of kratom capsules and powders, and other prémium kratom products, with selectable strengths at different prices.
Add to that the purity guarantees, vegan-friendly, non-GMO, and also a guarantee that their standards are stronger than the GMP standards most kratom sellers use, and you are getting some strong guarantees of getting your hands on great organic kratom.
It’s Important To Buy Good Quality Fresh Kratom
Now I’ve told you what some of the best kratom brands are, let’s explain why it’s important to buy only good quality and fresh kratom, and how you can spot that kratom. Also, how do you spot the difference between good and bad kratom companies?
I’ve just talked about the three top online kratom vendors online as far as I’m concerned and give you detailed reviews of these best places to buy kratom online so that you can see exactly why I’m recommending them.
These are the key ways you can spot a good kratom vendor:
- Will have a strong product range in good quality packaging. It will show care and attention.
- You’ll always get strong guarantees of purity and quality. This means GMO-certified, vegan-friendly, GMP standard meeting, and also independent third-party lab test results shown on the website for the batches of organic kratom leaves they buy from Southeast Asia.
- Online, you’ll get a good buzz about the company. Lots of positive reviews, over a wide space of time, and from people who have left reviews on many other topics online.
- You’ll expect prompt delivery and a good returns process if it’s poor quality. All three of the kratom companies I’ve outlined here have those guarantees.
So let’s say you get your kratom. How do you know it’s good quality, and why is it so important to buy fresher kratom?
In terms of knowing its quality, it will have a rich and earthy tone to it. If it doesn’t, if it’s not just the light, then it’s poor quality or is past its best.
It will have a slightly earthy and rich smell associated with kratom. It will be a slightly heavy powder, and it will feel “right”. Once you’ve tried a few different types of kratom, including bad kratom, you will know what I mean. When you purchase kratom online always be cautious, buy kratom from trusted vendors with lots of positive reviews.
Overall, to get the best experience from kratom and aid in experimenting, you’ll need good quality and fresh kratom, that is rich in alkaloids to give you that experience at the lowest possible dose.
The Different Kratom Vein Colors Explained
When you look at a good kratom brand website you will be confused by the massive amount of choices.
There are various kratom strains, but I can tell you that it boils down to 3 main choices, that relate to the vein color of the kratom. Let me explain.
The kratom plant has leaves on it which I used to make kratom powder. The veins on these trees have three colors: white, green, and red. Each one has a slightly different alkaloid balance, and therefore slightly different (dose-dependent) traits:
- White vein kratom is the most energizing kratom. The alkaloid balance and caffeine-like compounds (kratom is a member of the coffee family) mean that it’s a more stimulating variant.
- Red vein kratom is less energizing and more pain-relieving and sedating. It’s the most opiate-like kratom in terms of its effects.
- In the middle sits green vein kratom. It tends to have a good balance between red and green kratom.
The most popular kratom strains are Horned, Thai Kratom, Maeng da kratom (it's actually a blend) Borneo kratom, Malay, Indo, Sumatra, and Bali kratom.
To summarize, in Southeast Asia, white vein kratom is known as “morning kratom”, green vein kratom is known as “afternoon kratom”, and red vein kratom strains are known as “evening kratom”.
That should tell you exactly how the alkaloid balance affects energy and concentration levels, in comparison to chilling you out and sedating you.
You should also note that it doesn’t matter which vein color you take, or types of kratom strains at higher doses (with good quality kratom doses of 6 g or higher usually) the effects will start to merge into becoming increasingly sedating.
There are other colors as well such as yellow kratom and gold kratom. But these are not real kratom strains. Yellow kratom and gold kratom are dried in a special way which makes the vein color change.
So as you can see, there is actually a simple choice between three main colors for the type of kratom experience you want, which can then be tailored slightly by strain, and controlled by the level of dosage you experiment with.
Which Kratom Strains Do I try?
If you’ve chosen the vein color you want to try, the next problem you have to confront is which strain to try. But thankfully, I can simplify this for you massively for a couple of reasons.
Firstly, it’s important to understand where kratom comes from. It predominantly grows in Southeast Asia, and that’s where all of the kratom sold in the USA comes from.
Although it sold under different “strains”, with exotic names like “Red Borneo”, and “White Sumatra”, it’s actually a far simpler picture than that.
Look at the island of Borneo. It’s owned by Sumatra, Indonesia, and Malaysia. Kratom grows across the island. It’s all the same. So, is it Sumatran, Indonesian, Malay, or Borneo kratom? The answer is all of them!
So don’t stress about the strain too much. White kratom sold as White Borneo could be exactly the same kratom as is sold as White Malay, White Indonesian, and White Sumatran by the same kratom seller.
This isn’t strictly the case with the more exotic strains. For example, if you want to try the Bentuangie kratom from The Evergreen Tree, then you will get a slightly different experience as it’s a specific type of kratom from a very specific area. You’ll pay more for this, but you’ll get a slightly different variant.
Overall then, choose the vein color, and choose a kratom vendor who delivers high-purity kratom. Then, pick a couple of strains and try them.
Beginners’ packs are absolutely perfect for experimenting with colors and strains, and two of the best kratom companies I’ve reviewed here sell them:
How To Find The Best Kratom Strain And Vein Color For Your Needs
To decide which kratom is best for you as a beginner, you need to look at your needs:
- Are you looking to use kratom for recreational purposes, to get you high and bliss out?
- Are you looking to use kratom to relieve physical pain?
- Are you looking to use kratom to deal with opiate withdrawal symptoms?
- Are you looking to use kratom to deal with emotional pain (anxiety & depression)?
Your need will dictate the vein color that is best for you. But remember, at higher doses, it will all start to merge into a sedating and pain-relieving experience.
For recreational purposes, it will depend on the type of experience you want. White kratom gives you a slightly more energetic and buzzing high, while red kratom gives you an increasingly overwhelming, sedating high. Green kratom often delivers a slightly more euphoric and cleaner high.
For physical pain relief, you are best looking at red kratom. At medium to strong doses, you will get significant physical pain relief.
If it’s opiate withdrawal symptoms that are crushing you, then red kratom is best for an opiate-like high and for removing physical and mental pain. But, during the day, you may find some white or green kratom to lift your mood and give you some physical and emotional energy.
And finally, for emotional pain, white kratom is best for lifting depression (but not best for anxiety as it can cause jitteriness), while red kratom can dampen down anxiety as long as the dose isn’t too low (when it can still cause jitteriness).
From there, you can experiment with some vein colors. On top of that, you can also experiment with formats:
- Kratom powder is the best overall value and can be manipulated and mixed in any way you want.
- Kratom capsules deliver the smoothest, synchronized hit, but are more expensive and take time to be absorbed.
- Kratom extracts and enhanced kratom are the strongest. But they are not for beginners and can be expensive.
- Kratom shots deliver a far more instant experience and are perfect for taking kratom on the go. But they are overall the most expensive format for taking kratom in
Experimenting With Kratom Dosages
Far more important than the exact strain you try (although it can give varying experiences depending on the quality of the kratom), is getting the dosage range right.
Kratom is a spectrum drug. That means the experiences change depending on the dose, you don’t just get the same experience at a lower or higher level.
This is how kratom strains effects change depending on dose:
- At low doses you will feel more energized due to the caffeine-like compounds being predominant
- At moderate doses the full alkaloid effects will kick in and deliver calmness while retaining some energy
- At higher doses the two main alkaloids (Mitragynine & 7-hydroxymitragynine) dominate to produce an increasingly sedative experience
So the lower the dose, the more energizing kratom will be. At average dose levels the effects start diverging into those of the classic green, red, and white vein colors. At high doses they start to converge again into an overwhelming sedating effect.
But what exactly is a low, moderate, or high kratom dose? Well, this depends on you getting good quality kratom (which is why I’ve outlined some of the best kratom brands in this article).
It’s impossible to be precise, and individually you will react differently, but these are the broad brackets you should be looking at experimenting within:
- Low-dose of up to 3 g
- Moderate dose of up to 5 g
- High dose of up to 8 g
- Overwhelming dose above 8 g
If you’re a beginner, with good quality organic kratom from one of the top kratom vendors, you should be able to feel something at around 3 g. At 4 g – 5 g, you should get a noticeable full-spectrum dose of kratom effects.
With good quality kratom, you should be able to experiment working up from the bottom to the top, a gram at a time to see at what level kratom starts to work for you in the way you want.
Do Not Buy Kratom Brands From Gas Stations Or Smoke Shops
Away from these types of the specialist retailer, you should not touch kratom. These are the reasons why:
- kratom is mostly generic and poor quality
- It’s usually poorly stored or old
- The kratom will lose its potency when poorly stored
- The people selling it to you have no experience or expertise
- It’s being sold for maximum profit in relation to minimum quality
Specifically, in America, kratom is often sold at gas stations and smoke shops. That they sell something like kratom at gas stations is incredible to me, as it’s definitely not something you should be taking significant doses of when driving.
But, stick to the best kratom vendors online, and you will never have a problem with poor-quality powders and capsules.
OPMS Kratom Review: Widely Sold But Poor Quality Kratom Products
OPMS kratom is a company that has aggressively gotten their kratom products across the nation in physical stores over the past 10 years.
They sell a lot of kratom powders and capsules and of course extracts and liquid kratom extracts. All in different product packages, and with different ranges, predominantly in ranges called gold, silver, bronze, and black.
The only thing you need to know is that this is very poor-quality kratom. They try and tell you it’s good quality through consistent packaging and marketing, and talk about going after people who copy their kratom to sell in false packaging.
The thing is, none of this is really true. It’s just really cheap generic kratom that’s sold for the highest profit possible.
For example, just five OPMS gold capsules of generic kratom currently cost around $45 retail. That’s just insane for five capsules. You simply can’t pack in enough alkaloids into the volume of capsules provided to make it value for money.
Each OPMS gold capsule contains just 84 mg of actual Mitragynine. That is not a true “kratom extracts” level of dosing.
Therefore, my advice is not to be lazy and grab kratom locally. The best kratom companies are not found in physical stores or general online retailers. You’ll find the best kratom vendors only in the list of online stores I’ve outlined and amongst similar specialist online kratom brands.
Top Three Best Kratom Companies
I hope this guide on the best place to buy kratom has been helpful to you. Don’t just look at any of the kratom brands and grab kratom, look at the reviews and useful information I’ve given you here, to make an informed decision.
To finish up here, here’s a recap of the top three best kratom companies, and why I’ve rated them so highly:
- KONA is the absolute best kratom brand. It offers an incredible range of beautifully packaged and preserved kratom products. If you are looking for genuine quality alongside a wide range, these are definitely the people you should be checking out. Very fresh premium kratom capsules and powders. Highly recommended!
- MIT45 sells the best kratom shots. Potent, convenient, and affordable. They also do generic kratom capsules and powder which offer an easy entry point into using this format of kratom without being confused by the massive choice of different strains. Very high quality kratom products for a reasonable price.
- The Evergreen Tree offers the widest range of kratom strains I’ve ever seen. A massive range of kratom powders, capsules, extracts, enhanced kratom, and specialty products such as goden kratom tea, and crushed kratom leaf. With a different range of alkaloid levels to choose from, and some of the most exotic and rare types of kratom strains you will find anywhere.
Top Kratom FAQs
Having specifically talked to you about the best kratom vendors out there, I want to finish by covering some of the common kratom FAQs that people have in relation to buying good quality kratom online.
What are the different vein colors?
There are three different kratom vein colors: red, white, and green vein kratom. Some people claim a fourth vein color, gold, but this is just where white vein kratom is dried out in a certain way to have a gold-colored vein that produces slightly softer effects more in line with green vein kratom.
What Are The Good Benefits Of Kratom?
Depending on the dosage and type of kratom (white, green, or red), the benefits of kratom can be wide-ranging. It can give you energy and focus at lower doses.
At higher doses, especially red kratom can give you almost total physical and emotional pain relief.
Strong doses of kratom can give you a euphoric, opiate-like high, at lower doses it can chill you out and remove anxiety (especially good for social anxiety and is used widely in smoothies sold in bars in Southeast Asia for this reason).
What is kratom tea good for?
Kratom tea is good for everything other forms of kratom are. It can calm you down and chill you out, take away physical and mental pain, and bring a positive feeling. However, kratom tea is weak because a noticeable proportion of the alkaloids in the kratom are not extracted into the water.
What are Kratom Extracts Good for?
A kratom extract is merely a more concentrated form of kratom. A larger amount of kratom leaves are boiled in a special mixture that separates some of the alkaloid content. This is then skimmed and added to the standard kratom production process, where the kratom leaves are boiled down into a resin that is then ground into kratom powder.
The result is a far more potent form of kratom. You’ll need a far smaller dose to get a strong experience, and a kratom extract is certainly not designed for beginners' use.
Does Kratom Get You High?
Kratom can get you high when you take larger doses. White vein kratom delivers a more energizing high, green vein kratom is a slightly deeper euphoric high, and red kratom strains are very opiate-like high.
The problem is that there’s a fine line between getting high on kratom products and taking so much that it hits you over into overwhelming sedation, however for an opiate-like high that helps with heroin withdrawal symptoms, that can be exactly what is desired. Make sure to purchase kratom products from trusted kratom vendors.
Is Kratom A Central Nervous System Depressant?
Yes, kratom is a central nervous system depressant. It is a partial, and sometimes full, agonist of the three opioid receptors, which are linked to regulatory responses in the human central nervous system.
At lower doses, kratom is only a partial agonist of the opioid receptors. This is why it doesn’t have the same addictive and full-spectrum effects and addictive tendencies that full agonist opioid medications and drugs like opium and heroin produce.
However, at high doses, kratom has been shown to be a full agonist of opioid receptors. That is why higher doses of kratom have similar effects to opioids and can interact across the spectrum of responses interacting with the opioid receptors.
Can you overdose on kratom?
Although rare, it is possible to overdose on kratom. This isn’t usually a problem as it just causes sedation and sends the person to sleep.
However, in rare instances where that person has a slow heartbeat or other heart problem, kratom slowing the heart and central nervous system can be problematic.
Also, the use of alcohol with kratom products is not recommended because it is also a central nervous system depressant, which combined with kratom can cause problems for some people in terms of alertness, consciousness, and mood.
How long kratom takes to kick in will?
Depend on your own physiology, whether you have an empty stomach, the quality of the kratom powder, and the format of the kratom you are taking. Every kratom users are different, that's why it's hard to tell.
On an empty stomach, a healthy person using a liquid kratom shot will feel the effects in just 15 minutes. Someone using capsules could take up to 45 minutes to start feeling the effects.
On a full stomach, it can take as long as an hour, or even slightly longer with capsules, to feel the full effects of kratom kicking in.
What Does Kratom Do To The Heart?
At moderate doses, kratom will not do anything to your heart. However, that’s not the whole story if you are a regular, high dose user.
If you abuse kratom, then it can affect your heart rhythm. In the long term, it can give you an irregular heart rate.
When you consume a kratom product, as a central nervous system depressant, it will also lower your heart rate. You should therefore not use kratom with other strong central nervous system depressants, as it can lower your heart beat to a dangerous level. It's very important to buy organic, potent kratom from trusted online kratom vendors.
How Do You Deal With Severe Physical Pain?
If you want to use kratom to deal with severe physical pain, then you should be looking mostly at red kratom.
It has the strongest alkaloid balance that works at the relevant opioid receptor sites that deal with numbing pain. This is followed by green kratom strains, with white kratom being the less able vein color to deal with physical pain.
A good dose of really potent red, 6 g or higher, will start to numb the physical pain significantly. Be careful at really high doses though, because this can also cause increased levels of sedation.
The ongoing pain relief and red vein kratom capsules are perfect. Any strain of good-quality red vein kratom will do for this. Simply take three or four capsules, three or four times per day, for a total dose of around 6 – 8 g, to take the edge off physical pain.
My suggestion is to start trying Borneo and Bali kratom powders and capsules for pain management.
Is kratom safe to take every day?
Consuming kratom in moderation, yes it is safe to take every day. At higher doses on an everyday basis, it can cause problems with dependency and potentially problems with overloading the liver though. Not as addictive as opiates, it does have opiate-like qualities, and continual daily hitting of the opioid receptors can cause dependency in some people.
What Is American Kratom Association (AKA)?
The American Kratom Association AKA is a voluntary body that companies join. It publishes a set of standards for its members for obtaining kratom, testing it for alkaloid content, safety and purity.
This set of consistent rules helps to set a standard that brings quality to kratom sellers, and as you have to meet the standards to be in the kratom Association, then if you’re not, it tells customers you are selling potentially or quality kratom.
Is Kratom Legal In Florida?
Apart from Sarasota County, kratom is completely legal to buy and sell across the state of Florida.
How Kratom Plants Are Raised And Harvested?
The kratom tree (a large bush), either grows wild or is grown on farms in various areas of Southeast Asia, especially Borneo, and Indonesia.
They have different colored veins on the leaves, and it’s these which are harvested. They are collected by hand, and in some bigger farms by machine, and then dried out.
The leaves can be dried out in the sunlight, in the dark, under UV light, or just in shaded buildings. Where and how they are dried out can affect the alkaloid profile, changing how the balance of alkaloids will affect the end user who uses the powder.
Traditionally, the dried-out leaves are ground into a powder. But modern processes sometimes instead involve creating a more potent kratom by boiling down leaves in water to form a resin. That resin is then ground into a more concentrated powder.
Where To Buy Kratom Capsules That Fresh?
Fresh kratom capsules are best bought from people with guarantees of quality and traceable supply chains from Southeast Asia.
The kratom vendors I know who guarantee this for kratom capsules are Kona kratom, The Evergreen Tree, MIT45, and BuyKratom (Kratora). All of these sell a good range of high-quality kratom capsules with guaranteed quality.
Is Kraken Kratom, Golden Monk, And Just Kratom Good Sellers?
All of those three kratom sellers have decent reputations. But, a lot of people also say the kratom isn’t that good. I’ve experienced all of those kratom sellers, and compared to the top 4 I use, they just don’t match.
Kona kratom, The Evergreen Tree, MIT45 (brilliant for kratom shots), and BuyKratom (Kratora) are all far better sellers. The kratom they sell is perfectly imported and stored, with high alkaloid content that is guaranteed through independent lab test reports. Moneyback guarantees, free shipping, loyalty programs, a wide range of powder, capsules, liquid shops, and extracts, they are just the best places right now to buy kratom online.
Is Kratom Addictive?
At lower doses, kratom is a partial agonist of the opioid receptors. Therefore, it does not have the addictive properties of full opiates like medications, and narcotics such as heroin and opium.
As the dose increases though, kratom becomes a full agonist of the opioid receptors. This isn’t a problem now and again because it’s just not as addictive in its profile. However, repeated high doses (8 g or higher every day), can lead to an opiate receptor dependency.
By ensuring that you keep your doses low as possible, potentiate kratom where possible, and have breaks of a day or more between doses, you can minimize the chances of developing tolerance or dependency.
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