Blood sugar supplements are dietary supplements designed to help regulate blood sugar levels in the body. They are often marketed to individuals with diabetes, pre-diabetes, or those who struggle with maintaining healthy blood sugar levels.
These supplements usually contain a combination of natural ingredients that have been shown to help regulate blood sugar levels. These ingredients can include vitamins, minerals, herbs, and other nutrients that help to lower blood sugar levels.
Moreover, the supplement can come in various forms, including capsules, tablets, powders, and drinks. They are usually taken once or twice a day with a meal to help regulate blood sugar levels after eating.
Pros And Cons Of Using Blood Sugar Supplements
Let's take a look below and understand the pros and cons of consuming blood sugar control supplements.
Pros Of Using Blood Sugar Supplement
Regulating blood sugar levels: A blood sugar diet supplement may help lower blood sugar levels, which can benefit people with diabetes or pre-diabetes.
Increasing energy and reducing fatigue: When blood sugar levels are imbalanced, it can lead to feelings of fatigue and low energy.
Convenience: Blood sugar-regulating supplements are often easy to take and can be a convenient way to support blood sugar regulation without making significant changes to diet or lifestyle.
Cons Of Using Blood Sugar Supplement
Side effects: Some blood sugar-regulating supplements may cause side effects, such as stomach upset, diarrhea, and headaches. Additionally, some ingredients, such as alpha-lipoic acid, can interact with certain medications.
Inconsistent quality: The quality and purity of blood sugar supplements can vary greatly between products and manufacturers. Some products may not contain the advertised amounts of active ingredients or be contaminated with harmful substances.
Not a substitute for healthy habits: Blood sugar supplements should not be used as a substitute for healthy habits, such as eating a balanced diet, getting regular exercise, and monitoring blood sugar levels as directed by a healthcare provider.
Best Natural Supplements To Lower Blood Sugar – Top Alternatives To Diabetes Medications
Following is the list of the best blood glucose levels regulating supplements:
- Altai Balance
- Blood Sugar Blaster
- Sugar Balance
- 1MD Glucose MD
- Zenith Labs Blood Sugar Premier
- GlucoseBalance Pro
Chromium, Cayenne, Gymnema Sylvestre, Juniper Berries, and more.
$69 (Official website)
GlucoSwitch is one of the revolutionary plant-based formulas to reduce blood sugar levels. It has been formulated with clinically tested potent ingredients that have been used for decades to help diabetic patients overcome their unbalanced blood sugar levels. Rich in bitter melon extracts, it has proven to bring back your body's natural hormonal balance.
The formula of this supplement has based on scientific research that labeled a toxic substance called diabetogenic responsible for erratic blood sugar levels. It is free from all kinds of artificial components or allergens and is entirely safe to use.
Benefits Of Using GlucoSwitch
- With the goodness of bitter melon, GlucoSwitch helps reduce the high blood glucose levels in your body.
- It fires up your metabolism and helps in glucose absorption.
- It helps you to maintain a balanced blood sugar level by suppressing your sugar cravings.
- The supplement provides you with quality sleep.
What Is The Recommended Dosage Of GlucoSwitch?
As per the official website of the supplement, you are advised to consume two capsules on a daily basis. You should continue the intake for at least three months to enhance your blood glucose levels naturally.
To get the best out of it, back up the supplement with a balanced diet and a regular workout routine.
Zinc, Chromium, Chamomile flower powder, Hibiscus powder, Passionflower extract, Tryptophan, Gamma-aminobutyric acid, Stevia, Hops flower powder, Melatonin, White willow bark extract.
$69 (Official website)
GlucoNite is another popular name in the health market when it comes to improving insulin sensitivity. It is based on a scientific study that has proved that deep and quality sleep can help to control diabetes naturally. The formula has powerful ingredients proven to induce quality sleep and help your body restore normal blood sugar levels.
Benefits Of Using GlucoNite
- The supplement improves insulin sensitivity in your body as you sleep.
- The effective formula ignites your metabolism and helps in glucose metabolism.
- It induces deep sleep and helps to revitalize your body.
What Is The Recommended Dosage Of GlucoNite?
As suggested on the official website, you should mix one scoop of the blood glucose control powder in six ounces of water. It is also advised to drink the supplement before you go to bed because of its sleep-inducing properties.
If you follow the consumption regularly, then you will be able to see some really effective results within a few weeks. Moreover, to sustain healthy glucose levels, try to add low-calorie food to your plate.
White Mulberry, Bitter melon, Licorice Root, Alpha Lipoic acid, Gymnema Sylvestre, Juniper Berries, Taurine, Banaba Leaves.
$49 (Official website)
Altai Balance can be your perfect choice if you want to get rid of all your diabetic complications naturally. It is a natural dietary supplement based on the theory that concludes air-borne toxins, i.e., particulate matter, as one of the root causes of high blood glucose levels.
With its effective and unique blend of 19 potent and highest-quality ingredients, the supplement has been proven to stimulate insulin production in your body. It contains bitter melon, alpha lipoic acid, and other components that help to control blood sugar levels without triggering any negative side effects.
Benefits Of Using Altai Balance
- The supplement helps to reduce blood sugar levels by supporting healthy cholesterol.
- It also supports healthy blood sugar metabolism and helps maintain a healthy blood glucose level.
- It also boosts your immune system.
- This diabetes medication helps to detoxify dangerous particulate matter.
- It also helps in managing free radical damage hence decreasing insulin resistance.
- In addition to that, the supplement also helps in boosting focus.
What Is The Recommended Dosage Of Altai Balance?
You are advised to consume one capsule of the diabetic supplement with a big glass of water. To get the best results, you should consume it on a daily basis, and you will be able to see appropriate blood sugar levels in your body. Moreover, also backup the supplement with regular exercise and yoga.
Blood Sugar Blaster
White Mulberry Extract, guggul, Bitter Melon, Biotin, Zinc, Magnesium, ALA, Cayenne, L-taurine, Licorice, Cinnamon, Yarrow, and Vanadium.
$69 (Official website)
Formulated with the powerful blend of 20 vital bio-available fruit, flower, barn extracts, vitamins, and minerals, Blood Sugar Blaster is a popular name out there. Prepared in an FDA-registered facility, it is one of the unique diabetic supplements that helps to treat diabetes by targeting the root cause of the same.
Consisting of the goodness of vitamin C, bitter melon, alpha lipoic acid, vitamin E, and others, helps in enhancing insulin sensitivity naturally.
Benefits Of Using Blood Sugar Blaster
- Blood Sugar Blaster helps in bringing down your glucose levels.
- It also helps in boosting your energy levels.
- The supplement helps in optimizing insulin sensitivity.
- It also helps to induce deep and to relax sleep.
- The effective formula also helps in maintaining your high blood pressure levels.
What Is The Recommended Dosage Of Blood Sugar Blaster?
To get healthy blood sugar levels, you should consume one capsule of the blood sugar-related supplement twice a day. As advised on the official website, you should take it 20 or 30 minutes before a meal with a glass of water.
Though, if you have some pre-existing medical conditions, consult a professional physician beforehand.
Maqui berry extract, Chromium, Gymnema leaf powder, Biotin.
$59 (Official website)
With a promise of a new therapy to lower blood sugar levels in your body, GlucoBerry targets the drainage system of your body. It works by draining the excess glucose levels in your kidneys through urine. Hence, providing you with healthy blood glucose levels without triggering any negative side effects.
The blood sugar control supplement contains premium ingredients that help in lowering blood sugar levels effectively. Manufactured in an FDA-registered facility, the blood sugar control supplement is nutritional and free from artificial flavors.
Benefits Of Using GlucoBerry
- GlucoBerry helps to lower blood sugar levels.
- It helps in keeping your kidney healthy by draining out the excess glucose levels from it.
- It is also one of the chromium supplements that support the insulin sensitivity of your body.
What Is The Recommended Dosage Of GlucoBerry?
As per the official website, you should consume one capsule of the blood glucose regulator daily with your meal. To get the best results, it is advised to take it in the morning with your breakfast.
This blood glucose regulator formula is free from all kinds of allergens. Hence, completely safe for your intake. Though, if you have a pre-existing medical condition, then consult with a physician before you use this supplement to lower blood sugar levels.
Chromium, Juniper Berries, Zinc, Manganese, Gymea Sylvester, Biotin, Licorice.
$69 (Official website)
Formulated by James Walker, who is a popular personality in the health sector, GlucoTrust is one of the best blood sugar control supplements out there. Made with fantastic ingredients like juniper berries, cinnamon, licorice root, and others, the supplement helps tone down your blood glucose levels naturally.
The main ingredient of the dietary supplement is Gymnema, also known as sugar destroyer makes it a perfect choice for you.
Benefits Of Using GlucoTrust
- The supplement promotes healthy blood circulation in your body.
- It helps in reducing unnecessary sugar cravings.
- The formula helps in promoting deep and quality sleep.
What Is The Recommended Dosage Of GlucoTrust?
As recommended on the official website, you should take one capsule before going to bed. The potent ingredients present in the formula work by restoring your body's natural hormonal balance. It balances the cortisol hormones and helps in getting rid of the visceral fat layers.
To get the best results, you should also ensure that there aren't a lot of calories on your plate.
Gymnema Sylvestre, Rice Root, Cayenne pepper, Chromium and Biotin, ALA, Banaba Leaf, Guggul, Bitter Melon, etc.
$69 (Official website)
GlucoFort is another popular name in the health market and is known to counter high blood sugar levels effectively. As per the official website, it is a concentrated formula of powerful natural antioxidants that have been clinically approved to support healthy blood glucose levels.
This sugar balance supplement comes with a 100% satisfaction guarantee and is known to manage blood glucose levels naturally. It has been formulated under strict conditions and is free from artificial preservatives.
Benefits Of Using GlucoFort
- The supplement detoxifies your body and helps in restoring its overall health.
- The blend of powerful antioxidants helps manage your blood sugar levels naturally.
- It also improves insulin sensitivity in your body.
- The formula helps in maintaining energy levels.
What Is The Recommended Dosage Of GlucoFort?
As per the official website, you should take one blood sugar regulation supplement capsule in the evening. You should consume it preferably with your evening meal.
To get the best results, you should pair it up with a balanced diet schedule and regular workout routines to decrease blood sugar levels effectively.
Schizandra Chinese Fruit, Licorice Root Extract, Astragalus Root Extract, Wild Yam Root Extract, Solomon’s Seal Extract, Lycium Chinese Fruit Extract, Balloon Flower Extract.
$69 (Official website)
Prepared with the main goal of improving the help of your pancreatic cells. Sugar Balance helps to enhance the levels of insulin secretion in your body. Packed with powerful ingredients like licorice root, wild yam root, and others, Sugar Balance can be a great aid to your diabetes treatment.
Its non-GMO formula is free from allergens and has been prepared in an FDA-registered facility. Blood sugar levels can be effectively managed with the daily intake of the supplement, as it reduces the insulin resistance levels of your body.
Benefits Of Using Sugar Balance
- The supplement helps in lowering blood sugar levels in your body.
- It also helps suppress your sugar cravings.
- The formula optimizes the health of your pancreatic cells and helps in optimal insulin production.
- The Sugar Balance supplement also supports healthy weight loss and helps to reduce diabetes complications.
What Is The Recommended Dosage Of Sugar Balance?
You are advised to take two capsules of the Sugar Balance supplement daily. If you want to tone down your high blood sugar levels effectively and quickly, then make sure to follow the consumption regularly.
If you are already on some other diabetic supplements, then do consult with a healthcare adviser before you begin with the consumption.
Fennel Seeds, Marshmallow Roots, Black Walnut Hull, Pumpkin Seeds, Elm Bark, Wormwood Extract, Clove Bud, Garlic Bulb, Oregano Leaf Oil, Papaya Seed Extract.
$69 (Official website)
Formulated with the idea to kill down the negative effects of the harmful microorganisms known to cause sugar cravings, GlucoFlush is a popular supplement. This Mayan cleanse helps to manage blood glucose levels by keeping your pancreas healthy. Hence, boosting insulin levels in your body.
Manufactured in a GMP-certified facility, the supplement helps to manage uncontrolled blood sugar levels. It is free from all kinds of artificial ingredients and is packed with natural ones that are known to lower blood sugar naturally.
Benefits Of Using GlucoFlush
- The supplement supports healthy blood glucose levels.
- It helps reduce insulin resistance in your body through high levels of insulin production.
- It boosts the health of your pancreas, hence, boosting insulin levels.
- The supplement also helps in managing healthy blood pressure levels.
- With its antioxidant qualities, it helps strengthen your immune system.
What Is The Recommended Dosage Of GlucoFlush?
As per the official website, you should consume one dropper of the supplement daily to regulate your high blood sugar levels. All you need to do is to add one dropper of the supplement to any beverage of your choice. If you follow the intake routine regularly, you will be able to balance your insulin levels and ultimately tame your high blood sugar.
Vitamin D3, Thiamin, Vitamin B6, Vitamin B12, Choline, Chromium, Alpha Lipoic Acid, Acetyl L-Carnitine, Cinnamon Bark Extract.
$69 (Official website)
GlucoControl is your one-way ticket to achieving a healthy blood sugar level. It is a herbal and nutritional formulation designed to optimize your high blood sugar levels and overall health.
The formula is clinically tested and helps you to treat diabetes naturally without triggering any side effects. Moreover, GlucoControl is a vegetarian capsule that will efficiently lower the insulin resistance of your body.
Benefits Of Using GlucoControl
- GlucoControl helps in lowering blood sugar levels in your body.
- It also supports healthy liquid blood lipid levels.
- It helps in countering diabetes-related complications.
- The supplement promotes healthy protein and carbohydrate metabolism.
What Is The Recommended Dosage Of GlucoControl?
As per the official website, you should consume two capsules of the supplement daily with a meal. You can take one with your breakfast and another with your dinner.
To get the best results, you should enrich your diet with nutritional elements rich in vitamin E, vitamin C, vitamin D, and others.
Maca Root, Guarana, African Mango, Gymnema Sylvestre, Grape Seed Extract, Astragalus, Coleus.
$69 (Official website)
Amiclear has been labeled as a breakthrough in blood sugar science. The advanced formula of the supplement is made up of 24 proven ingredients that help to lower blood sugar naturally. Prepared in a GMP-certified facility, the supplement has been through several clinical trials and tests before being approved.
Furthermore, Amiclear comes with two bonus products that have proven to be a great help when it comes to treating diabetes.
Benefits Of Using Amiclear
- Amiclear boosts your energy levels.
- It stimulates your metabolism and helps in glucose metabolism.
- The supplement helps in preventing cardiovascular disease.
- It supports not only fasting blood sugar levels but also post-meal ones.
What Is The Recommended Dosage Of Amiclear?
As per the official website, you are advised to consume two full droppers of the supplement on a daily basis. You can either take it directly under your tongue or mix it with a beverage of your choice.
1MD Glucose MD
Cinnamon extract, Chromium, Berberine.
$54.99 (Official website)
1MD Glucose MD is a potent blend of 7 carefully-selected ingredients designed to help maintain healthy blood glucose levels and support normal glucose uptake. The formula is highly effective and helps tone down your high sugar levels.
Benefits Of Using 1MD Glucose MD
- It supports both fasting blood sugar levels and post-meal levels.
- It also enhances the function of your pancreas.
- It promotes cardiovascular health.
What Is The Recommended Dosage Of 1MD Glucose MD?
You should take one capsule twice a day with food. To get the best results, follow the intake regularly.
Zenith Labs Blood Sugar Premier
Curcumin, berberine, Piperine
$49 (Official website)
It is based on the recently rediscovered “Old Testament” of Chinese Medicine. Blood Sugar Premier combines the ancient herbs of berberine, curcumin, and piperine to support healthy blood sugar levels.
Benefits Of Using Zenith Labs Blood Sugar Premier
- The supplement helps in countering diabetes mellitus complications.
- It promotes healthy insulin levels in your body and decreases insulin resistance.
- It boosts your energy levels.
What Is The Recommended Dosage Of Zenith Labs Blood Sugar Premier?
You need to take two capsules after your breakfast. Its fast-dissolving formula will act quickly inside your body and help you achieve optimal blood sugar levels.
Cinnamon, Alpha Lipoic Acid, Chromium, Biotin.
$69 (Official website)
GlucoseBalance Pro, a chromium supplement known for its natural ability to enhance blood glucose levels, is a safe choice for consumers as it is dairy-free and keto-friendly. Its formula comprises natural ingredients that promote insulin production in the body.
Benefits Of Using GlucoseBalance Pro
- It helps to maintain healthy glucose levels.
- It reduces insulin resistance in your body.
What Is The Recommended Dosage Of GlucoseBalance Pro?
You should consume one capsule of the supplement daily in order to reduce insulin resistance levels.
What Are The Major Ranking Factors We Considered While Ranking The Best Blood Sugar Supplements?
The following are the factors we considered while ranking the supplements:
It is important to consider the ingredients used in a blood sugar supplement before buying it because the supplement's effectiveness and safety depend on the ingredients' quality and quantity.
Effectiveness: The type and quantity of ingredients in a blood sugar supplement can greatly impact its effectiveness in regulating the body's blood sugar levels. Some ingredients, such as bitter melon, vitamin E, and vitamin C, have been shown to help balance blood sugar levels in scientific studies.
Safety: Certain ingredients, such as artificial colors, flavors, and preservatives, can harm your health, especially if you have existing medical conditions. Also, some supplements may contain ingredients that can interact with the medications you are taking or cause side effects such as nausea, diarrhea, or headaches.
Quality: The quality of ingredients used in a supplement can also impact its safety and effectiveness. It is important to choose a supplement from a reputable manufacturer that sources its ingredients from high-quality suppliers and uses good manufacturing practices to ensure that the supplement is free from contaminants.
Always look for supplements manufactured by reputable companies and certified for purity and potency by independent third-party organizations.
Poor quality ingredients and manufacturing processes can lead to contamination with harmful substances such as heavy metals, pesticides, and other toxins.
Purity standards also decide the quality and consistency. A manufacturer who adheres to high purity standards can provide a consistent product that meets certain levels of quality assurance.
It is essential to consider the recommended dosage before purchasing a blood sugar control supplement because taking too much or too little of it can adversely affect your health.
Taking more than the recommended dosage may result in harmful side effects, including low blood sugar levels, nausea, vomiting, and even liver damage in some cases. Conversely, taking less than the recommended dosage may not provide you with the desired results, leaving you with elevated blood sugar levels.
Some blood sugar regulator supplements may cause mild to severe side effects, such as nausea, diarrhea, abdominal discomfort, dizziness, headache, and allergic reactions. These side effects can be unpleasant and interfere with your daily activities, making adhering to the supplement regimen challenging.
A Look At The Science Supporting The Ingredients In Blood Sugar Supplements
Blood sugar supplements usually take the form of tablets or capsules that contain several ingredients believed to be beneficial for healthy glucose metabolism.
But what can we make of all these claims? In this section, we will look into the science behind some of these ingredients and discuss how they work in support of healthy blood sugars.
Juniper berries come from the evergreen shrub, Juniperus communis, also known as common junipers.
The active ingredient in juniper is called juniper essential oil, which helps regulate blood sugar levels in two ways: firstly, it helps increase insulin sensitivity so that cells absorb glucose more freely.
Secondly, it stimulates beta cells to produce more insulin, meaning that higher levels of sugar can be taken up by the body.
By stimulating both the production and uptake of sugar by the body, juniper essential oil helps regulate blood sugar levels naturally, thus reducing symptoms associated with diabetes, such as fatigue, muscle cramps, and increased appetite.
In addition to regulating blood sugar levels, juniper essential oil has also been shown to reduce inflammation in the body – another often overlooked consequence of long-term elevated blood sugars– and has even been linked with decreased risk of coronary heart disease.
Cinnamon is a widely used aromatic spice that has been enjoyed since ancient times. It contains numerous components, including cinnamaldehyde, cinnamic acid esters, and other volatile oils that are responsible for its distinct aroma.
Cinnamon has long been known for its effect on regulating glucose levels in the body by reducing insulin resistance. Insulin signaling increases the uptake of glucose from the bloodstream into cells like muscle or fat tissue, where it can be used for energy production or stored as glycogen.
As insulin resistance increases, the body becomes less able to control blood sugar levels directly, thus resulting in higher fasting glucose concentrations which may lead to diabetes down the line if left untreated.
Clinical trials have shown that taking 1-4g of cinnamon per day can help improve insulin sensitivity and lower fasting blood glucose concentrations by up to 25%.
Licorice root (Glycyrrhiza glabra) is a herb native to Europe and Asia that has been used for medicinal purposes for centuries.
The active components of licorice root have been found to possess anti-diabetic properties that can help regulate blood sugar levels.
A study conducted in 2017 showed that regular consumption of licorice extract significantly reduced fasting glucose levels as well as cholesterol levels in diabetic rats. Furthermore, it was seen to improve insulin sensitivity which helps control the rate at which glucose enters the cells.
Another advantage of using licorice root for blood sugar management is its anti-inflammatory effects. In chronic diseases like diabetes, inflammation plays a key role in exacerbating symptoms.
Licorice has powerful anti-inflammatory compounds which have been found to reduce inflammatory markers like C Reactive Protein (CRP). This helps people with diabetes better manage their condition without putting additional strain on their bodies.
Gymnema sylvestre (also known as ‘gurmar’ or ‘sugar destroyer’) is a plant native to India and Africa. Its leaves contain gymnemic acid, believed to reduce sugar cravings and regulate blood sugar levels naturally.
The active ingredient in Gymnema sylvestre is called gymnemic acid, which selectively blocks the receptors on your tongue that sense sweetness, reducing sensitivity and potentially reducing sweet cravings.
This suppression effect can have a positive impact on blood glucose regulation.
Studies have shown that taking 400mg of gymnemic acid can significantly improve glycemic control after meals when compared with placebo effects showing bonus side effects such as lower triglyceride concentrations too!
Ascorbic acid is an organic molecule found naturally in various fruits and vegetables. It’s a water-soluble vitamin that helps prevent oxidative damage to cells from free radicals and toxins. Along with other compounds in the body, ascorbic acid is necessary for the production of collagen, iron absorption, and conversion of cholesterol in the liver into bile acids.
As a powerful antioxidant, ascorbic acid helps protect the pancreas from oxidative stress by stopping the accumulation of polyunsaturated fatty acids in the organ—the main component involved in diabetes pathogenesis.
Bitter melon is an edible plant originating from Southeast Asia and is currently cultivated in many Asian countries, as well as Africa and Central America. The four most common varieties include white gourd, green gourd, yellow gourd, and sponge gourd.
Research suggests that consuming certain components of bitter melon may reduce blood sugar levels in people with type 2 diabetes. Components such as charantin and alkaloid compounds appear to help decelerate the absorption of glucose into cells within the body.
These compounds are thought to act similarly to how insulin does in the body when working to reduce high blood sugar levels – with diet supplementation containing these components potentially helping people manage their diabetes better through naturally-occurring sources as opposed to just medications or insulin management tools alone.
Vitamin D is a fat-soluble vitamin that occurs naturally in the body and is produced when exposed to sunlight. It's also found in some foods like fish, eggs, and fortified dairy products. Vitamin D is required by the human body for many purposes, including regulating mineral absorption, neuron development, hormone balance, and metabolism.
Vitamin D plays an important role in helping to balance blood sugar levels by increasing insulin sensitivity while reducing inflammation. It assists with glucose uptake from the gut into circulation, where it can enter cells and energize the body’s tissues.
Additionally, research suggests that adequate levels of this vitamin may reduce risks associated with type 2 diabetes due to its beneficial effects on glycemic control and lipid concentrations.
Studies suggest that curcumin improves glucose metabolism by increasing the sensitivity of insulin receptors in cells. This assists in regulating spikes and drops in blood sugar levels by enabling cells to absorb glucose from the bloodstream.
In addition, curcumin decreases oxidative stress caused by high levels of glucose in the body. This helps reduce cellular damage and keeps delicate tissues – including nerves – healthy.
Moreover, taking curcumin on a regular basis has been found to reduce glycated hemoglobin (HbA1c) – which reflects average blood sugar levels over about three months – by up to 8%. HbA1c is an important indicator used to diagnose diabetes; therefore, reducing it through interventions like taking curcumin can be beneficial for people living with diabetes.
Alpha Lipoic Acid
Alpha Lipoic Acid (ALA) is an essential dietary supplement naturally produced in the body. It is an antioxidant that has roles in many metabolic processes and helps control inflammation and oxidation.
Studies have found that alpha lipoic acid can help regulate blood sugar levels by enabling more efficient uptake of glucose into cells, where it can be used for energy production rather than being stored as fat tissue or left circulating in the bloodstream for longer than necessary.
This means our muscles get fuel faster and stay energized for extended periods without spiking our blood sugar levels too much or too often when regular carbohydrates are consumed between meals or while exercising vigorously.
Yarrow, also known as Achillea millefolium, is a flowering plant commonly found in Europe and Eurasia with many therapeutic and health benefits. But what you may not know is that yarrow has also been used to help regulate blood sugar levels.
A 2012 study looked into the potential of yarrow for regulating blood sugar in people with type 2 diabetes. The researchers found that taking A. Millefolium extract significantly reduced fasting blood glucose levels and post-meal glucose levels among participants in the study.
In addition, a 2016 study investigated the antioxidant properties of yarrow to determine its benefit as an adjunct therapy for managing diabetes. They noted that A.Millefolium methanolic extract helps balance glucose levels by inhibiting oxidative stress—an accumulation of toxic molecules resulting from poor glycemic control —thus improving the prognosis of diabetes patients.
Vitamin C has long been known as an essential nutrient with many health benefits, from boosting immunity to promoting collagen synthesis. But recent studies have shown that it can also play a role in regulating blood sugar levels.
Several animal model studies have revealed the positive effects of vitamin C on glucose metabolism, which suggests that it may be beneficial in helping to reduce hyperglycemia and promote satiety.
A 2020 study conducted by researchers at the University of Tokyo reported that rats given oral vitamin C showed improved sensitivity towards insulin – despite consuming high-fat diets indicative of diabetic symptoms – indicating potential benefits for those with type 2 diabetes.
Additionally, the study showed that enhanced sensitivity towards insulin was more apparent when vitamin C was administered over a longer period of time, suggesting prolonged use may provide better protection against diabetes.
Final Verdict On Best Blood Sugar Supplements – Are They Worth Your Money?
Overall, blood sugar regulator supplements can be a helpful addition to a healthy lifestyle for individuals looking to improve their blood sugar control. However, it is important to consult with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.
It is important to note that blood sugar regulator supplements should not be used to replace medications prescribed by a healthcare professional. They should also not be used to treat or cure diabetes but rather as a complementary tool to help manage blood sugar levels in conjunction with a healthy diet, regular exercise, and other lifestyle modifications.
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