Cold plunge is one of the flagship practices of cold water therapy that consists of submerging yourself in a tub of ice-cold water set at a temperature of anywhere between 10 to 15 degrees Celsius. The company revived this ancient idea by giving it a modern and improvised look.
Today, the company has become a benchmark, driving a revolution that has made cold water therapy a regular part of people's day-to-day life at an affordable cost.
A wellness ritual product.
Cold Plunge is a revolutionary cold immersion therapy to provide you with various benefits.
- Improved blood flow.
- Relaxed blood vessels.
- Cognitive benefits.
- Relaxed muscles.
It starts at $4990.
1-year with an extended protection plan.
Who Is The Mastermind Behind The Creation Of These Cold Immersion Tubs?
Cold Plunge is masterminded by two friends with a common interest; crafting valuable and cost-effective experiences for people wanting to either try cold plunges for the first time or make it a regular part of their lives. The founders, Michael Garret, and Ryan Duey, have managed to produce one of the most inexpensive and valuable products currently in the market.
How Do Cold Plunge Tubs Work?
The Cold Plunge Tubs have a powerful cooling and filtration system that gives constant crystal-clear cold water. The cold tub is inspired by the idea of cold water immersion therapy supported and modernized with the latest tech available.
It is ideal for both indoor and outdoor use owing to its easy plug-and-use mechanics. It's fully insulated, and the fiber and acrylic surface is strengthened by a metal base, making it durable and easy to transport. What's more, the tub doesn't need any plumbing. Just plug and plunge anywhere you want, at your own convenience, be it for indoor or outdoor use.
What Are The Pros And Cons Of Cold Plunge Tub?
Now, with cold therapy gaining popularity in spas and sports medicine clinics alike, more people are finding themselves wondering if at-home ice baths can provide them with similar health benefits.
Indeed, Cold Plunge offers its best in services of ice baths in the cold tub, which is indeed better than a cold shower.
Though, like any other wellness ritual, the Cold Plunge model also has its own set of pros and cons. Let's take a look below and understand each of the sections in a brief way.
Pros Of Using Cold Plunge
- Cold Plunge tubs have UV or ozone sanitation and water filtration.
- Cold Plunge can help improve your mood and brain functioning.
- Cold therapy can help you recover from swelling or inflammation faster.
- Cold Water immersion tub works both for indoor or outdoor use.
- It is claimed that a Cold Plunge would help boost your immune system after continuous use.
- For tall people, the company offers Cold Plunge Pro XL.
Cons Of Using Cold Plunge
- Too much Cold Plunge is dangerous for people with heart disease.
- Cold Plunge doesn't work as effectively as other ice baths.
- Cold plunges can bleed out strength from your body and make your muscles feel inflexible.
- If misused, cold plunging can lead to serious problems such as hypothermia and frozen muscle conditions.
How Does The Delivery And Setup Of The Cold Plunge Tub Work?
The delivery and setup of the Cold Plunge tub are fairly simple as compared to other wellness devices available out there. Though, it takes a fairly long time to deliver, given the global supply-chain conditions.
When ordering your Cold Plunge, you can check for the estimated time of delivery below the add to cart button. An SMS and an E-mail will be sent to your mobile phone to confirm your availability and the time of the delivery. Once the cold tub is delivered, it could easily be constructed at your own convenience. It's easy to assemble and disassemble.
What makes it easier for you is that your delivery boy is instructed to take your cold tub to the location you want it to be. After setting up the cold water immersion tub at your desired location, the delivery guy will take all the packaging material back. This is also part of Cold Plunge's shipping policy so that you don't have to fill up your trash can with all the plastics.
What Hardware And Accessories Does Cold Plunge Offer?
Cold Plunge offers a variety of maintenance and reinforced accessories that could be used with your cold water immersion tub. This hardware can be purchased separately and includes the following:
6 Months Residential Maintenance Pack
Available at a price of $190, this maintenance pack includes everything that you will need to maintain your cold water immersion tub. It includes:
- 6 filters.
- 16oz Sirona sanitizer.
- 32oz Sirona oxidizer.
- 16oz alkalinity up.
- 16oz PH down.
- 25 testing strips.
It will be shipped to you by the next business day of your order.
6 Packs Of Filters
You get six packs of filters for your cold bath plunge at a price of $36. As per the company, you should change the filters every month if you are using the cold plunge on a daily basis. Though, if you are experiencing high volumes of dirt and floating debris, then you can clean bi-weekly.
Carbon Hose Filter
You get this Carbon hose filter to filter your water by filling the plunge with the same. It is available at a price of $28.
Working in conjunction with Sirona sanitizer will help in keeping your cold water crystal clear. The oxidizer is available at a price of $36.
Sirona Test Strips
Through these strips, you will be able to test the total PH and alkalinity of your ice bath. The price for the same is $25.
Through this, you will be able to keep your Cold Plunge sanitized without using any artificial or harsh chemicals. Free from chlorine and bromine, it is available at a price of $36.
Phone/Tablet Mount Or Cell Phone Holder
This accessory will help you keep you entertained even when you are in cold water immersion therapy. Through this cell phone holder, you will be able to mount your phone or tablet and guide your cold plunges through timers and music. You can get it for $39.
You can enjoy your cold plunges without straining your neck with this neck pillow. Made of 100% silicon, this squishy and long-lasting pillow is worth $39.
Baqua Spa Surface Cleaner
If you are looking to clean the surface of your Cold Plunge, then this is the cleaner for the same. It is available at a price of $36.
6 Months Commercial Maintenance Pack
If you are using the Cold Plunge commercially, then this is the perfect maintenance pack for you. It is available in two types:
Hydrogen Peroxide Kit
- 32 oz Sirona sanitizer.
- 16 oz alkalinity up.
- 16 oz spa down.
- 8 gallons of hydrogen peroxide.
- Hydrogen peroxide test kit.
- Test kit refills.
- 16 oz sirona replenishes.
- 16 oz alkaline up.
- 16 oz spa down.
- 16 oz spa clarifier.
- 200 chlorine test strips.
In addition to this, you also get two kinds of filters i..e, small and large.
- 26 small filters – Change weekly.
- 13 large filters – Clean weekly or bi-weekly.
Sirona Alkalinity Up
To ensure that your cold plunges have a stable PH, this is what you should use. It is available at a price of $36.
You can control the airflow in your Cold Plunge with this snorkel. It comes in two sizes (10 mm and 8 mm) and a nose plug. You can get this at a price of $25.
Through this, you will be able to decrease your cold tubs’ PH to have balanced cold water. You can purchase it at a price of $36.
6 Packs Of Filter – Commercial
Available at $75, this is the 6 x 20-micron filter replacement for the larger commercial filters for your commercial cold immersion tubs.
15% chlorine and 85% non-chlorine shock, it is available at a price of $36.
What Are The Water Temperature Setting Available In The Cold Plunge Tub?
Cold Plunge models come with settings that can give you the desired temperature for your plunge pool. For enjoying your cold immersion therapy to the best levels, Cold Plunge offers you different levels of water temperature.
The Cold Plunge Tub offers water temperatures anywhere between 59 degrees Fahrenheit to as low as 39 degrees Fahrenheit, which is more than enough for a person looking to experience cold exposure. The water temperature can also be adjusted to your liking.
According to the Cold Plunge reviews, the 39-degree water is perfect for your cold plunging. Once you get comfortable with the ice baths, you can adjust them according to your desired temperature and the targeted health benefits you are looking for.
What Is The Maintenance Level Of These Cold Plunge Tubs?
One of the most interesting Cold Plunge features is that the maintenance level of these cold plunge tubs is fairly low. Every case of maintenance, whether it is water sanitation feature or other filtration system management of it, can easily be covered and looked for.
To start with it, the Cold Plunge has a built-in, three-tire filtration system and water treatment mechanism that includes:
- Five-micron water filtration.
- Ozone sanitation.
- Ultraviolet (UV) sanitation.
All of this together ensures that there are no viruses, bacteria, or mold growing in your cold bath. With this, you won't have to go through any hassles of replacing the water as you would have to do with other regular Cold Plunges, ice tubs, or ice barrels.
For more effective bacteria control, you can purchase the supplies offered by Cold Plunge to maintain your ice bath. You can get the garden hose filter, chlorine or bromine-free treatment solutions, and replacement filters to keep your ice bath clean and sanitized.
What Are The Benefits Of Using The Cold Plunge?
Let us now take a look at the various benefits of using the Cold Plunge and cold plunging (on a broader note):
An Energy Boost That's Better Than Coffee
Studies have shown that cold plunging can help boost energy levels by increasing the production of adrenaline and endorphins. Adrenaline is a hormone produced by the adrenal gland that helps our body respond to stress, while endorphins are neurotransmitters that relieve pain and promote feelings of well-being.
In a study conducted by researchers at the University of Helsinki, participants who took part in a 3-month cold exposure program reported significant improvements in their overall energy levels. The study found that cold exposure improved participants' mood, reduced fatigue, and improved their overall quality of life.
Promotes Recovery and Performance
One of the main benefits of cold plunging is that it promotes muscle recovery. Cold water immersion helps to reduce inflammation in the muscles and joints, which can lead to faster recovery times after a workout. This is because the cold water constricts blood vessels and reduces the flow of blood, which in turn reduces inflammation.
Delayed onset muscle soreness, or DOMS, is a common problem for athletes and fitness enthusiasts. DOMS is the soreness and stiffness that you feel in your muscles after a hard workout. Cold plunging can help to reduce DOMS by flushing out waste products and reducing inflammation in the muscles.
Cold plunging can also help to improve circulation in the body. When you immerse yourself in cold water, your blood vessels constrict, which can cause blood to be redirected to the core of the body. When you get out of the water, your vessels dilate, which can help to improve circulation and promote healing.
Provides Immune Support
When the body is exposed to colder temperatures, it triggers a response from the immune system called the “cold shock response.” This response causes the body to activate its natural defense mechanisms, including increasing white blood cell count and activating immune cells. As a result, regular exposure to cold water may help to strengthen the immune function.
Several studies have demonstrated the immune-boosting benefits of cold water immersion. One study published in the International Journal of Circumpolar Health found that regular cold water immersion helped to increase the production of immune cells, including white blood cells and natural killer cells.
Another study published in the European Journal of Applied Physiology found that cold water immersion increased the concentration of anti-inflammatory proteins in the body.
Helps Provide Momentum
One of the main reasons why cold plunging is believed to be beneficial is its ability to increase baseline dopamine levels in the body. Dopamine is a neurotransmitter that plays a key role in motivation and reward-seeking behavior.
When we experience something pleasurable, such as accomplishing a goal or receiving positive feedback, our brain releases dopamine, providing us with a sense of satisfaction and motivation.
According to Dr. Andrew Huberman, a neuroscientist at Stanford University, increasing dopamine levels through activities such as cold plunging can enhance our depth of focus and lower our threshold for taking action toward our specific goals.
This means that by increasing our baseline dopamine levels, we may be more likely to feel motivated and energized, making it easier to tackle tasks and achieve our goals.
Makes You Happy (Literally)
One study conducted by researchers at the University of Virginia found that participants who engaged in daily cold water immersion for six weeks reported significant improvements in mood, as well as reduced symptoms of depression and anxiety.
Another study published in the journal Medical Hypotheses suggests that cold water immersion may increase the release of endorphins and other mood-boosting neurotransmitters in the brain.
Can Promote Pain and Stress Relief
Cold plunging has been found to activate the body's natural healing mechanisms. When exposed to cold temperatures, the body reacts by triggering the sympathetic nervous system, which increases heart rate, blood pressure, and respiration. This response is known as the “fight or flight” response, and it is the body's way of preparing for danger.
However, after the initial shock of the cold water wears off, the body's parasympathetic nervous system takes over, which slows down the heart rate, lowers blood pressure, and relaxes the muscles. This response is known as the “rest and digest” response, and it is the body's way of promoting healing and recovery.
In a 2016 study published in the Journal of Pain Research, researchers found that cold-water immersion significantly reduced pain in participants with fibromyalgia, a disorder characterized by chronic pain and fatigue. The researchers concluded that cold-water immersion could be an effective non-pharmacological intervention for chronic pain.
During another study, scientists found that cold-water immersion reduced stress and improved mood in participants who were exposed to a stressful task. The researchers concluded that cold-water immersion could be an effective intervention for stress-related disorders.
Is Cold Plunge Tub Different From Hot And Cold Plunge Tubs?
There are many differences between the regular Cold Plunge and the hot and cold plunge. The company offers different Cold Plunge models, including cold temperatures tubs and hot tubs. If we compare them on the basis of price, then the Cold Plunge is available at a price of $4790, while the hot and cold plunge can be purchased at a price of $5290.
The cooling speed of both tubs is the same, i.e., at 2.5 degrees per hour. The cold bath has no heating feature, and the hot tub obviously has a heating speed of 4.5 degrees per hour. A Wi-fi thermostat is available in the hot, cold plunge tub. Talking about the UV light system, then, it is available in the ice baths, not in the hot water tub.
Concluding which one is better than that's entirely up to you and your needs. If you only need cold therapy, then going for cold plunging is ideal. On the other hand, if you are in need of hot water therapy, then a hot tub is your stop.
How Are The Standard Cold Plunge Pro Tubs Different From Hot Cold Plunge Pro Tubs?
The basic difference between hot, cold plunge pro tubs and the standard cold plunge pro is their use. While the former is basically used for commercial purposes, the latter is largely for personal use.
Talking about the price, then the hot, cold plunge pro tubs are available at a price of $8490 as compared to the standard ones that are priced at $5990. The cooling speed of both tubs is the same. The hot cold plunge pro tubs have a heating speed of 4.5 degrees per hour. The thermostat is not available in any of them.
Coming to the UV light feature, then it is only available in the Cold Plunge pro tub. If you are someone who lives in cold temperatures, then the hot tub might be a good idea for you as you can use a real ice bath to cool down your body temperature. Though, if you are someone looking for sole commercial use, then going for the Cold Plunge Pro or Hot/Cold Plunge Pro is ideal.
Which One Is Better – Cold Plunge Tubs Or Cold Plunge Pro XL?
The standard cold tub by the company has a very compact size as compared to the Cold Plunge Pro XL. If you are someone who is six feet or taller, then the regular size of the ice bath might not be very suitable for you.
The Cold Plunge Pro XL is 3 inches taller, 6 inches longer, and 1.5 inches wider than the standard version. In addition to the size difference, there is one special feature in the Plunge Pro XL model. It comes with a pro chiller that helps in enhancing your cold temperatures at the rate of 2.5 degrees per hour.
From Where And How Can You Purchase Cold Plunge Tubs?
It is given that these high-quality ice baths that come with insulated covers won't be cheap as regular ice baths or ice barrels. You can get the standard model of the Cold Plunge at a price of $4990. You can also pay the total amount in monthly installments if you qualify for the given conditions for the same.
The most interesting feature about these cold immersion tubs is that the shipping price is already included in its total cost. That being said, the different Cold Plunge models come at different prices. All of them are of superior quality and will lead you to experience all the benefits of cold water.
What Is The Money-Back Guarantee And Protection Plan On Cold Plunge Tubs?
The non-Pro cold plunging for residential use comes with a warranty of one year that you can extend by purchasing a protection plan that we are going to discuss very soon. The point to be remembered here is that if you are using the non-Pro cold plunging tubs for commercial purposes, then it doesn't have any warranty on it.
On the other hand, Pro Cold Plunge comes with a one-year warranty. Here also, you can extend the warranty period by purchasing a protection plan.
Now talking about the protection plan, it is basically an extended warranty to protect your cold plunges. You can purchase it according to your cold therapy model.
How Are Cold Plunge Tubs Better Than Other Cold Tubs Or Cold Baths?
Indeed, there are many cold plunging options available in the market. There are ice baths, cold showers, a chest freezer, and many other options that people tend to use. What makes Cold Plunge better than all of them? We are going to answer the same here.
Cold Plunge Tubs VS Morozoka Forge
Morozoka Forge is a popular name when it comes to cold immersion therapy. The stainless steel tubs can be cooled up to 33 degrees Fahrenheit and can provide you with various health benefits of cold water or cold showers.
Though, the fact that makes Cold Plunge different from Morozoka Forge is the starting price. The least expensive model of the latter company's cold immersion therapy is available for $9400, and the commercial model will run you about $17900, which is a significant sum of money.
But with the home brand Plunge, you won't have to empty your pocket completely. The prices are reasonable and will provide you with many unique features, like built-in underwater light, circular filtration, and insulated spa cover, at a low price.
Cold Plunge Tubs VS Cold Showers
Cold showers are inexpensive and will give you pretty good cold therapy. The standard temperature of tap water at our home is around 62 degrees in summer which is good enough to give you a pretty cold water exposure. The more you get used to cold water before going for a plunge pool, the better will be the results of your cold exposure pool.
Though there is no major difference in a cold shower or plunge, it can be labeled as the preparation starts. Once you get used to the temperature of the cold shower, it will be easier for you to tolerate the temperature inside the cold immersion therapy in plunges.
Cold Plunge Tubs VS DIY Ice Bath Or Chest Freezer
The cold tub is better than a DIY ice bath or chest freezer on many levels. The ice bath plunges are a more viable option to go for as they can be used without any extra hassles.
The main issue with a DIY ice bath or chest freezer is that they need refills. You will need to pour fresh ice beforehand as the melting problem is something that can't be fixed. This is the problem you don't face with cold water immersion tubs. There is no hard maintenance needed, and you will be able to keep your water cold for longer durations.
Which Is The Best Cold Plunge Tub For You?
Choosing a Cold Plunge or hot cold plunge depends entirely on your needs and budget. If you need cold therapy, then going for a Cold Plunge tub is what you should do, though if you crave hot baths at times, then a hot tub can also be a good choice for you.
The next factor you should consider is the purpose. If you are going to use cold plunging for personal purposes, then go for the standard Cold Plunge tub, though if you are going to use it commercially, then the Cold Plunge model pro is the suitable one.
Consider your body size. If you are six feet or taller, then going for Cold Plunge Pro Xl is perfect.
Why Is Cold Plunging Better Than Ambient Air?
When you take a cold plunge, you are immersing yourself in water that is specifically designed to be at the right temperature for maximum benefits. This is typically around 50 degrees Fahrenheit, which is colder than most people would want to experience in their homes. The cold water causes your body to react in a way that triggers many of the benefits of cold therapy, such as reduced inflammation and improved circulation.
Another benefit of cold plunging is that it offers a controlled environment. When you're outside in the cold air, there are many factors that can affect your experience. For example, wind chill can make the temperature feel much colder than it actually is.
With Cold Plunge, you can control the temperature, the water depth, and the duration of your session. This makes it a safe and effective way to experience the benefits of cold therapy.
Why Does The Ozone Sanitation Advantageous With The Cold Plunge Tub?
One of the main advantages of ozone sanitation with the Cold Plunge tub is that it breaks down unwanted contaminants in the water. Ozone is a powerful oxidant that can destroy bacteria, viruses, and other harmful microorganisms. This means that you can enjoy a refreshing cold plunge without worrying about exposure to harmful substances.
In addition to this, the Cold Plunge tub also features a 20-micron filter that pulls out hair, skin cells, and other debris. These particles can accumulate in the water over time, leading to an unpleasant and unsanitary experience. With the 20-micron filter, you can ensure that the water in your cold plunge tub remains crystal clean.
Why Is The Cold Plunge Tub Better Than Conventional Cold Tubs?
One of the biggest advantages of the Cold Plunge is that it has a faster cooling time than traditional cold tubs.
Another benefit is that it requires less water than traditional cold tubs. This is because the water is constantly circulated through the chiller, which means you don't have to drain and refill the tub as often. This is not only more convenient, but it also saves water, making it a more environmentally-friendly option.
Traditional cold tubs can be a breeding ground for bacteria and other harmful microorganisms. Cold Plunge, on the other hand, is more hygienic because the water is constantly circulated through the chiller, which helps to prevent the growth of harmful bacteria.
It is also more convenient and affordable than other premium cold tubs on the market. It's designed to be compact and easy to install, which means you can have your own personal unit at home. It's also more affordable than other premium cold tubs, which can cost upwards of $8,000.
Why Does The Cold Plunge Come With A Skimmer Net?
A skimmer net is a tool used to scoop debris out of the water. It's typically a flat net with a long handle, and it's used to remove leaves, twigs, and other floating debris from the surface of the water.
For the Cold Plunge, the net helps to remove debris from the surface of the water, which in turn, will help keep the water clean and clear.
In addition to keeping the water clean, using a skimming net can also help prevent damage to the pool's filtration system. If debris is left in the water, it can get sucked into the pool's filter and clog it up. This can lead to reduced filtration efficiency and even damage to the filter itself. By using this net to remove debris from the surface of the water, you can help prevent this from happening.
Finally, using a skimmer net can also help extend the life of your pool's chemicals. If debris is left in the water, it can react with the chemicals and cause them to break down more quickly.
Who Should Buy The Cold Plunge?
Cold plunging is for everyone who is looking to go for cold water immersion therapy to gain various health benefits. It is scientifically proven that cold tubs increase blood flow, relax your blood vessels, boost muscle recovery, and provide you with various mental health benefits.
So, if you are someone looking to achieve any of it naturally at home, then cold tubs are the best choice for you.
How Long Does It Take To Cool The Water?
The intensity and duration of cold temperatures differ with different Cold Plunge models. While the standard model cools at 2.5 degrees per hour, the pro model cools at a speed of 9 degrees per hour.
Is The Cold Plunge Worth It?
This question can be fairly decided by you. As a user, you will be able to decide if Cold Plunge is worth your money or not. If you are someone who is looking for cold water exposure, then going for cold plunging can be the best choice. As you won't be able to experience the same benefits through the cold showers or chest freezer.
Can You Use The Plunge Anywhere?
The Plunge is a portable cold immersion tub that allows you to experience the benefits of cold therapy anywhere. It is designed to be used both indoors and outdoors, making it a versatile tool for those who want to improve their health and wellness.
The Plunge can be used indoors, which makes it a great option for those who live in apartments or small spaces. You can set it up in your bathroom, spare room, or even in your living room. It is easy to fill up and drain, so you don't have to worry about any mess or damage to your floors.
The Plunge is also designed for outdoor use. You can set it up on your patio, deck, or even in your backyard. It is made from durable materials that can withstand the elements, so you don't have to worry about it getting damaged from exposure to the sun, rain, or wind.
How Long Do You Stay In A Cold Plunge?
It entirely depends on how well you can handle cold temperatures in cold immersion therapy. This fact also depends on what kinds of health benefits you are looking for. If you are looking for mental health benefits, then you will need short durations. Though, if you are looking to relax your blood vessels, then longer durations are ideal.
Final Verdict Of The Cold Plunge – Is The Cold Water Therapy Worth Your Time?
Cold water therapy is one of the most obvious ways to change your life for the better. It helps you concentrate and be ever-present, increasing your blood flow to the optimum and maintaining your immune system. Cold Plunge provides great physical health benefits, such as improving muscle recovery and reducing swelling.
With a Cold Plunge tub, you will be able to achieve all of it in a more advanced manner. The Cold Plunge features like circulation pump, circular filtration, insulated cover, skimmer net, garden hose, and unique water sanitation feature will help you experience upgraded levels of cold baths as compared to regular cold plunges.
Also Read: What is the Odd Ice Hack?
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