PhenQ Meal Shake Reviews - Most Complete Meal Replacement Powder Shake to Buy?

PhenQ Meal Shake

PhenQ meal shake is one of the best meal shakes available on the market right now. It has a rich protein, vitamin, and mineral content, which makes it suitable as a companion for your weight loss journey.

If you want to substitute a meal with a protein shake, PhenQ is the right choice for you. It contains whey protein concentrate, linseed flour, vitamins, and minerals to help you burn fat and lose weight subsequently.

If you don't want to take a weight loss supplement to remove excess fat from your body, you can simply take this meal shake. It can kickstart fat-burning in your body and help you stay satiated for a longer period of time so that you don't consume excess calories.

Each bag of the PhenQ meal shake contains 7 meals and comes with a 60-day money-back guarantee.

Before we move toward the details of this shake, let's take a look at its summary briefly:


  • Meal Replacement Shake


  • Wolfson Brands (UK) Limited

Product Form:

  • Powder

Serving Quantity:

  • Every bag contains 7 meals

Usage Guideline:

  • Add one or two scoops of this shake to water or any other beverage of your choice. Drink it when you want to switch the traditional meal with a meal replacement.

Side Effects:

  • Since this shake uses 100% natural ingredients, it does not cause any major side effects in users.

Flavors Available:

  • Vanilla Bean Ice Cream Flavor
  • Chocolate Flavor
  • Sweet Strawberry Flavor.

Product Characteristics:

  • Low sugar
  • High protein
  • Vegetarian
  • Gluten-free
  • Stimulant-free
  • Easily dissolvable
  • High-quality ingredients
  • Delicious dessert flavors
  • Manufactured in an FDA-approved facility.

Key Benefits:

  • Replaces one full meal
  • Boosts energy levels
  • Increases metabolism
  • Supports weight loss
  • Suppresses appetite and cravings.

Key Ingredients:

  • Oat Flour, CARB10™, Whey Protein Concentrate, Flaxseed Powder, Digezyme™ Enzyme
  • Complex, Vegetarian Micronutrient Blend


  • One bag costs $20.95

Money-back guarantee:

  • 60-day money-back guarantee

Bonus Products:

  • “Sip” Your Way Into A Smaller Outfit In Just 2 Weeks
  • Curb Your Cravings In 30-Seconds
  • Instant Access To Newsletters

Where to buy:

About The Brand

PhenQ is one of the top meal shakes that is supplied and produced by Wolfson Brands (UK) Limited. It is a leading brand in the wellness industry that has been around for more than a decade. Wolfson Brands produces a host of health supplements to help users improve their overall well-being.

All the supplements created by this brand are made with high-quality ingredients in FDA-approved facilities. Every supplement uses a well-researched formula to help you get the best results.

The brand has an impeccable customer support service to help individuals at every step of their journey. It also has a vast team of nutrition experts and health consultants who can guide you better to reach your goals.

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Why Is Traditional Dieting Harmful For You?

Traditional dieting involves strict discipline, plenty of free time, and excellent cooking skills. If you ought to follow a traditional low-carb diet, you have to reduce your caloric intake all of a sudden and eat homemade meals to lose weight. Most people don't have this much time to prepare nutritious meals on their own.

Also, there are not enough delicious as well as nutritious options that people can turn to when they want to experience fat loss. As a result, you don't get enough vitamins and minerals during your diet and feel exhausted throughout the journey. You remain hungry and experience severe mood swings. All of these result in poor overall health.

So, if you want to consume delicious meal shakes to support healthy weight management and get rid of stubborn fat in your body, PhenQ might be the right choice for you.

What Are The Basic Features Of PhenQ Complete Meal Shake?

The makers of PhenQ put effort into making well-researched supplements whether it is their weight loss pills or PhenQ meal replacement shakes. Let's discuss the basic features you can find in the PhenQ meal shake.

  • This supplement contains low sugar and carbohydrates.
  • It is rich in vitamins and minerals.
  • The formula of this shake is gluten-free and vegetarian.
  • It comes in chocolate flavor, vanilla bean ice cream flavor, and sweet strawberry flavor.
  • You get a 60-day money-back guarantee on every order.
  • All the supplements are produced in FDA-approved facilities.

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How Does PhenQ Complete Meal Shake Work?

PhenQ meal shake is designed to re-ignite your metabolism by turning the AMP-activated protein kinase (AMPK) switch on. It is a fat-burning enzyme that helps you shed excess weight in no time.

As you age, AMPK slows down, and it becomes difficult for you to lose weight even after putting in all the weight loss efforts. PhenQ shake supports a healthy AMPK response in your body so that you get rid of stubborn fat and lose weight quickly while maintaining a healthy metabolism.

PhenQ can support your journey by supplying you with the vitamins and minerals of a balanced diet so that you have your core muscle strength intact. This supplement also offers high energy levels so that you can participate in strenuous workout sessions and build lean muscle mass.

This meal replacement shake can bring about a positive change in your overall health without subjecting you to harmful stimulants.

PhenQ Meal Shake Reviews

What Are The Health Benefits Of PhenQ Complete Meal Shake?

The PhenQ meal shake can allow you to maintain proper body weight and experience healthy weight loss while offering the following health benefits.

Healthy Meal Replacement

The natural fat-burning power of the PhenQ meal shake is supported by 13 key vitamins and essential nutrients to replace your healthy meals while you are following a low-carb diet.

This gluten-free supplement can support your weight loss efforts by helping you stay satiated for long periods.

Helps Suppress Appetite

The PhenQ meal shake can help you in losing weight by reducing your caloric intake so that you can stick to a balanced diet and lose excess body fat. This meal shake can satisfy excess food cravings for junk food so that you consume fewer calories and do not store fat in your body.

Boosts Energy Levels

PhenQ meal shake contains essential amino acids and nutrients in its formula to boost energy levels in your body. It can burn fat for energy so that you remain active during your weight loss process.

Helps You Lose Weight Naturally

If you have been unable to lose weight despite giving your best weight loss efforts, you should try having the PhenQ meal shake. This product can help you get rid of belly fat and excess fat from everywhere in your body.

It can help you attain all your weight loss goals by melting your body fat.

Improves Muscle Strength

PhenQ can improve your muscle strength so that you can participate in high-energy workouts. It does not remove your muscle mass while incinerating excess fat in your body.

The PhenQ meal shake can improve your muscle recovery after every workout so that you can build lean muscle mass only after a few sessions.

To enjoy the benefits of PhenQ Complete Meal Shake, click here to order your supply now!

What Makes PhenQ Complete Meal Shake Special?

PhenQ meal shake can help you burn fat and achieve successful weight loss. It comes with a 60-day money-back guarantee and several bonus products. Apart from these, let's see what makes this product so special.

It Is Not Just A Diet Drink

PhenQ meal shake is a complete meal replacement that provides your body with all the nutrients necessary to make it through a low-carb diet. This shake can replace one full meal and fit easily into your lifestyle.

It can help you get rid of excess fat and experience healthy weight loss without losing your muscle mass. It can support your gut health and even bring down your stress levels during your weight reduction journey.

It Is Rich In Vitamins And Minerals

Every serving of PhenQ meal shake supplies your body with 13 vitamins and minerals and a proprietary digestive enzyme blend that can help you burn fat without losing your muscle strength and overall well-being.

It Tastes Amazing

The PhenQ meal shake formula is available in three lip-smacking flavors – vanilla bean ice cream flavor, sweet strawberry flavor, and chocolate flavor. You will actually enjoy putting in weight loss efforts while consuming PhenQ's complete meal shake.

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What Are The Ingredients Used In PhenQ Meal Replacement Shake?

In this section of our article, we'll discuss the ingredients found in PhenQ shakes, how they work together, and the potential health benefits associated with them.

Oat Flour

Oat flour is a great way to promote weight loss. It is high in fiber and protein, which help keep you feeling fuller for longer, reducing the urge to snack on unhealthy snacks. Oat flour can also be used as a meal replacement because it contains all 13 essential vitamins and minerals that the body needs.

In addition, the carbohydrates found in oat flour are slow-digesting complex carbohydrates, which means they take longer to break down and absorb into your bloodstream, resulting in a more sustained energy release throughout the day.

This helps with hunger management and reduces cravings for unhealthy snacks between meals. Oat flour also contains important B vitamins that support metabolism, aiding with weight loss goals.


CARB10™ is a revolutionary carbohydrate source designed specifically to support weight loss goals. It has an extremely low glycemic index, which means it has an 82% lower insulin response and 27% lower blood-sugar response than maltodextrin, the traditional carb-loading ingredient.

Because of its low osmolality, Carb10™ empties quickly from your stomach for faster nutrient delivery. Additionally, it contains prebiotic properties that help improve gut health and digestion, making it easier for your body to absorb nutrients and process them more efficiently.

The carbohydrates in CARB10™ are slow-digesting complex carbs that provide sustained energy throughout the day without causing spikes in blood sugar levels. This helps with hunger management and reduces cravings for unhealthy snacks between meals.

Whey Protein Concentrate

Whey protein concentrate is one of the two proteins found in cows’ milk, the other being casein. It's considered a complete protein since it contains all nine essential amino acids that are required for our bodies to function properly.

Not only is whey protein concentrate a great source of branched-chain amino acids (BCAAs), which are often referred to as “building blocks” of muscle building, but it also aids in reducing body fat percentage by curbing cravings while providing an energy boost due to its higher calorie content.

One of the active components that make WPC an effective weight loss aid is lactase – an enzyme responsible for breaking down lactose, or dairy sugar – which helps boost metabolism. In addition, WPC contains peptides that aid in digestion and absorption, as well as CLA – conjugated linoleic acid ­– which can help reduce body fat percentage when consumed regularly.

Moreover, leucine – the most abundant branched-chain amino acid present in whey protein concentrate – plays a crucial role in promoting fat-burning mechanisms while preserving lean muscle tissue during periods of fasting or reduced caloric intake.

Leucine may also boost metabolism by stimulating the breakdown of fatty acids within muscle cells resulting in more calories being burned throughout the day.

Finally, research shows that consuming whey protein exhibits appetite-regulating hormone activity leading to lower food intake over time, thus aiding with weight management goals.

Flaxseed Powder

Flaxseed powder comes from the finely ground seeds of the flax plant. It is often consumed in the form of shakes and smoothies or mixed into recipes for nutritious dish additions. Flaxseed powder is high in soluble and insoluble fibers, which help with various gastrointestinal processes such as digestion and regularity.

In addition to its dietary fiber content, flaxseed powder also contains lignans which are polyphenolic phytoestrogens that have been linked to improved heart and immune system function.

Flaxseed powder can play an important role in your weight loss efforts as it increases fullness without adding additional calories to your diet while providing valuable nutrition at the same time. The combination of flaxseeds' dietary fibers may help control hunger pangs by slowing down digestion, thereby prolonging satiety levels throughout the day.

Digestive Enzymes

Digestive enzymes include a variety of proteins and compounds that act as catalysts for chemical reactions within the digestive system. They break down carbohydrates, proteins, and fats into molecules which can then be absorbed into the bloodstream to provide essential nutrients and energy.

The two main digestive enzyme groups are proteases (which break down proteins) and lipases (which break down fats). Other types of enzymes help with the breakdown of starches (amylase), nucleic acids (nucleases), and plant cell walls (cellulases).

Digestive enzymes play an important role in helping you to lose weight. When starch is broken down through the processes facilitated by amylase, it is easier for your body to absorb this energy source making it less likely to be stored as fat.

Similarly, with lipase, digestion of fat is made faster, which leads to lower levels of dietary fat passing through your body without being digested or stored – leading, in turn to lowered risk for obesity-related health issues.


Micronutrients are essential vitamins and minerals found in food that play an important role in metabolism regulation, energy production, and overall health. A well-rounded diet typically provides enough of these vital compounds for optimal functioning, but for those who are looking to lose weight, taking a micronutrient supplement can help provide all the necessary vitamins and minerals needed for nourishment.

Some of the active components found in the micronutrient blend of PhenQ that contribute directly to weight reduction are Vitamin B6, Iron, and Magnesium.

Vitamin B6 is an essential water-soluble vitamin required for energy production and metabolism regulation. Iron is an important mineral involved in fuel supply–helping with fat burning–and cellular respiration.

Finally, magnesium is widely known as Nature's muscle relaxer and helps with digestion processes as well as nutrient absorption within the body.

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A Look At The Science Behind The Ingredients In PhenQ

In 2016, a study published in the International Journal of Medical Sciences examined the effect of digestive enzymes on body composition in overweight or obese adults. The results of the study showed that supplementing with probiotics led to a decrease in waist circumference, BMI, total fat mass, and subcutaneous fat.

Another study conducted by Appetite journal reported that replacing wheat flour with oat flour reduced post-meal blood glucose levels by up to 22%.

According to a systematic review included in the Obesity Review journal, oats were found to increase metabolism and slow down food entering the small bowel due to their fiber content, making it easier for those attempting calorie restriction to maintain healthy eating habits without triggering hunger cravings.

In another study from 2014, researchers examined whether adding flaxseed powder to a diabetic diet could improve glucose levels and lead to weight loss by controlling appetite hormones like insulin and leptin.

After twelve weeks, the group that was consuming 40 grams per day of flaxseed powder had significantly lower fasting insulin concentrations than those who weren't included in the study's intervention group. Furthermore, there was also a slight decrease in body fat percentage among those including flaxseed powder in their diets.

What Are Users Saying In Their Reviews?

PhenQ shakes are popular because of their superb taste and ability to burn fat on the go. This whey protein shake supplies your body with high energy levels so that you don't feel tired or exhausted while following a balanced diet.

Here's what users are saying in their reviews about this meal replacement shake.

Jane, in her PhenQ Complete Meal Shake review, says, “ I drink it every morning as my breakfast. I used to stop at a gas station on my way to work to pick something up to eat. But now I just sip this PhenQ meal shake in chocolate flavor as I drive and it saves me time and money. Its taste reminds me of a chocolate donut. It’s helped me drop 3 dress sizes.”

Angie shares, “I chose PhenQ Meal Shake because I was spending $10 to $15 a day on a crappy lunch that left me feeling hungry. This shake helps me with my food cravings and saves me money.”

Jon, in his PhenQ Complete Meal Shake review, says, “This meal shake has helped me get rid of excess fat in my body without giving up on my muscle mass. My weight loss journey has become so much easier with this shake.”

Is PhenQ Complete Meal Shake Safe?

Unlike many other weight loss supplements that contain harmful stimulants and artificial ingredients, PhenQ meal shake contains safe and vegetarian ingredients to help you lose body fat and shed excess pounds.

This meal shake contains MCT coconut oil, reishi mushroom extract, natural plant extracts, linseed flour, whey protein, vitamins, and minerals to help you eliminate excess fat and support all your weight loss efforts.

This gluten-free meal shake can help improve your muscle strength without subjecting your body to harmful steroids.

However, you must consume this meal shake after consulting a medical professional first.

How To Consume PhenQ Complete Meal Shake?

All you have to do is add 1 headed scoop or 50 gms of PhenQ meal shake to 300-400 ml of water or semi-skimmed milk. Shake it well and drink immediately. Don't leave it in the shaker bottle for a long period of time.

It is very easy to consume this shake. That's why it is a popular choice for those individuals who want to get all the nutrients from effective ingredients and support their weight loss goals.

How Much Does PhenQ Complete Meal Shake Cost?

You can find PhenQ meal replacement shakes on PhenQ's official website only. Every bag of this gluten-free shake contains 7 meals. If you visit the official site, you will find there are three flavors of this shake available.

You can buy three shakes or 21 meal replacements at just $53.85. You can customize your order and get more packs of your favorite flavor.

You can also subscribe and get your order of the PhenQ meal shake at your doorstep every month to experience continued fat loss.

60-Day Money-Back Guarantee

If you buy PhenQ meal replacement shakes from the official website of PhenQ, you get a 60-day money-back guarantee on all orders. PhenQ is confident that its meal shake will deliver solid weight loss results to help you get rid of excess body fat.

However, if you are not satisfied with the PhenQ meal shake, you can avail yourself of the 60-day money-back guarantee. You have to contact the brand's customer service team within 60 days of your purchase and claim your refund.

It is important to note that the 60-day money-back guarantee is only valid if you purchase this shake from its official website.

Does PhenQ Complete Meal Shake Come With Bonus Products?

PhenQ offers several bonus products to help users experience accelerated and healthy fat loss. You don't have to consume additional dietary supplements to get results.

These bonus products come in the form of digital guides and eBooks to help you experience sustainable weight loss with healthy recipes and methods. You can download them once you have made the purchase.

Let's take a look at these bonus products now.

“Sip” Your Way Into A Smaller Outfit In Just 2 Weeks

This digital guide contains 10 delicious recipes that you can use to make a meal replacement shake on your own at home. If you want to complement the intake of the PhenQ meal shake with another shake to accelerate the weight loss process, you can try these recipes.

They are full of nutrient-rich ingredients that can boost your metabolism and help you lose excess fat in no time.

Curb Your Cravings In 30-Seconds

This eBook contains nutritious late-night dessert recipes that can help you satisfy sugar cravings. You can find 10 mouthwatering recipes in this eBook that can assist your fat loss journey extensively.

If drinking the PhenQ meal replacement shake is not enough for you, you can make these delicious recipes after having your dinner and enjoy a delicious treat!

Instant Access To Newsletters And Ebooks

If you order PhenQ meal shake from its official website today, you can get instant access to newsletters and eBooks that contain multiple recipes and techniques to boost metabolism and enjoy better energy levels throughout the day.

These simple make-at-home recipes can help eliminate stubborn fat from your body so that you lose excess pounds and attain your desired figure in no time.

These recipes can boost your muscle strength, improve digestion, and help you to achieve glowing, radiant skin.

Comparing PhenQ Meal Shake With Other Meal Replacements

PhenQ meal shake is not the only meal replacement product on the market. There are several other shakes that are available that you can use to achieve weight loss.

We checked other products for this PhenQ Complete Meal Shake review as well to find out how PhenQ is different from other such shakes.

Green Regimen Elite Protein

It is a weight loss supplement that contains plant-based protein, whereas a PhenQ meal replacement shake majorly contains whey protein concentrate. Both supplements are gluten-free and can burn fat without letting you lose muscle mass.

However, PhenQ provides a 60-day money-back guarantee, whereas Green Regimen Elite Protein comes with a 30-day money-back guarantee only. Also, you won't get any bonus products or delicious dessert flavors in Green Regimen Elite Protein.

Earth Echo Golden Superfood Bliss

This weight loss supplement uses herbal extracts in its formula to help you achieve fat-burning. However, it does not offer as many flavor options as the PhenQ meal shake which makes it a little boring.

Also, PhenQ provides two-three bonus products with every bulk order so that you can lose excess pounds naturally. However, Earth Echo Golden Superfood Bliss does not come with any bonus products.

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People have many questions regarding PhenQ shake and how it helps you achieve weight loss and other health benefits. Our team has answered the most common questions here.

What Is Whey Protein Concentrate?

Whey protein is derived as a by-product while making cheese from milk. When it is dried and used in supplements and beverages, it becomes whey protein concentrate.

What Is Hemp Protein?

Hemp protein is derived from the cannabis plant and does not contain any THC (the psychoactive compound in cannabis that gets you high). It is a plant-based protein.

What Is Vegan Protein?

Vegan protein is derived from seeds, legumes, grains, peanut butter, tofu, soymilk, and nuts.

What Is Pea Protein?

It is derived and extracted from green and yellow peas. Pea protein is often used in dietary supplements. Pea protein is also a plant-based protein.

What Is Brown Rice Protein?

Brown rice protein is the powdered version of brown rice. It is an excellent source of vegan protein.

Does PhenQ Complete Meal Shake Contain Caffeine?

PhenQ meal replacement shake does not use caffeine to help you lose weight. It contains safe ingredients to help you achieve natural fat loss.

What Does PhenQ Meal Shake Taste Like?

Different flavors of PhenQ meal shakes have different tastes. However, all of them have a rich, smooth, and creamy texture.

Which PhenQ Complete Meal Shake Package Should You Order?

It depends on your fat loss journey and requirements. If you want to remain fit in the long run, you should keep taking these shakes every now and then as meal replacements.

How Long Does It Take To Experience Results?

It takes a few weeks when you will start losing excess pounds. However, you will experience intensive fat loss after 2-3 months.

If you don't experience positive results, you can avail yourself of the 60-day money-back guarantee.

Should You Support Its Consumption With A Healthy Diet?

If you want to build muscle mass and remain energetic throughout the weight loss process, you can follow a healthy diet and exercise program while consuming meal replacements.

Will You Lose Too Much Weight With PhenQ Complete Meal Shake?

No. You will experience sustainable weight loss with this meal shake. Its consumption does not cause any weird side effects.

How Much Time Does It Take For The Order To Deliver?

It takes 5-7 days for the PhenQ meal replacement shake to be delivered in the US and 10-15 days if you live outside the US.

Does PhenQ Complete Meal Shake Have A Customer Support Team?

Yes. If you have any doubts about this meal shake, you can contact PhenQ at

PhenQ Complete Meal Shake Review – Final Verdict

We learned in this PhenQ Complete Meal Shake review that this product can help you lose weight and experience natural fat loss. If you want to drop excess pounds naturally, the PhenQ meal replacement shake is the right choice for you.

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The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.