Swanwick is a lineup of blue light-blocking glasses, silk sleep masks, and more.
Known as “Swannies,” Swanwick glasses can help protect your eyes from the harmful effects of blue light.
Does Swanwick's blue light-blocking glasses live up to the hype? How do the glasses work? Please keep reading to learn everything you need to know about Swanwick Blue Light Blocking Glasses today in our review.
What is Swanwick?
Swanwick is an Australian company co-founded by two brothers who were tired of sleepless nights.
Available online, Swanwick's offers a lineup of blue light-blocking glasses called Swannies. Swannies block blue light to improve sleep and protect the eyes.
Swanwick's flagship products include Night Swannies (with orange-tinted lenses that block 99% of blue light at night) and Day Swannies (with ordinary lenses to stop 80% to 99% of blue light at different wavelengths for use during the day or in front of the computer).
Swanwick was founded in November 2015.
Today, Swanwick also offers other products, including prescription Swannies, Swannies for kids, fit-over Swannies, reading glass Swannies, anti-blue lightbulbs, melatonin supplements, silk sleep masks, earplugs, and even hypnotherapy audio files, among others.
Swannies Blue Light Blocking Glasses
The primary product of Swanwick is the Swannies Blue Light Blocking Glasses.
Available in multiple designs – and even with prescription lenses – the glasses can block the harmful effects of blue light, helping you get better sleep.
Swanwick provides Swannies that can be used during the day and at night. Both types of glasses block blue light while preserving your viewing environment.
There are other blue light-blocking glasses available today. However, Swanwick tends to be the market leader. They're the glasses used in major sleep studies (like studies by the University of Washington, the University of Indiana, and SleepScore Labs, among others).
Swanwick's Swannies Blue Light Blocking Glasses are available in six varieties, including:
- Night Swannies
- Day Swannies
- Kids
- Prescription
- Readers
- Fitovers
Night Swannies
Swanwick is best known for its Night Swannies. These classic Swannies with orange-tinted lenses block 99% of blue light at night, helping you avoid the harmful effects of blue light and fall asleep more easily.
By wearing Night Swannies in the evening, you can prevent blue light from disrupting your circadian rhythm. The glasses work by filtering over 99% of blue light at 400nm and 80% of green light from 400 to 550nm, which can lead to significantly better sleep.
Swanwick offers its Night Swannies in nine different styles, including:
- Aviators
- Cateye
- Classic
- Crystal
- Fitover
- Catalyst
- Oxford
- Henley
- Bamboo
Night Swannies Price: $79 to $119
Day Swannies Computer Glasses
Swanwick's Day Swannies, also known as Day Swannies Computer Glasses, also block blue light, allowing some blue light to filter through. They don't have the orange tint of Night Swannies, nor are they supposed to block all blue light.
Blue light has plenty of benefits. It can help you stay alert, improve your mood, and support your circadian rhythm. Too much blue light exposure can lead to downsides – like disrupted sleep.
By wearing Day Swannies during the day – say, when using the computer – you could enjoy a range of benefits, including:
- Reduce symptoms of digital eye strain
- Work longer without feeling the adverse effects of screen time
- Block a higher percentage of harmful blue light than other leading computer glasses brands
- Allow enough beneficial blue light to pass through to support energy, mood, cognition, and sleep cycles
The purpose of Day Swannies is to protect your eyes from blue light but retain the positive effects. Specifically, Swanwick's Day Swannies Computer Glasses block 98% of blue light at 400nm and between 21 and 45% of blue light at 450 to 500nm. You can see natural colors when wearing the glasses, yet those glasses will block blue light better than ordinary glasses.
Swanwick offers six varieties of its Day Swannies, including:
- Aviators
- Cateye
- Classic
- Crystal
- Fitover
- Oxford
Day Swannies Computer Glasses Price: $54 to $119
Swannies for Kids
Swanwick offers three types of Swannies for kids. All three Swannies feature the classic orange tint of Night Swannies, but they have different color of rims.
Available Swannies options for kids include:
- Color Blue Kids Night Swannies
- Color Black Kids Night Swannies
- Color Purple Kids Night Swannies
Swannies for Kids Price: $39 to $59
Prescription Swannies
Do you wear contact lenses or prescription glasses? Swanwick now offers its Swannies with custom prescription lenses.
The company offers Swannies in Night and Day options, with the added benefit of customization for your eyes with prescription Swannies.
Swannies offers two types of prescriptions, including single vision or progressive lenses. You input your prescription into the online form, and Swannies manufactures your lenses in the United States.
You can choose from seven styles and designs for your prescription Swannies, available day or night, including:
- Classic
- Crystal
- Cat Eye
- Innovator
- Aviator
- Oxford
- Kids
Prescription Swannies Price: $215 to $257
Swannies Readers
Swanwick offers two types of reading glasses: Reading Night Swannies and Reading Day Swannies. Enjoy the magnification of reading glasses while benefiting from Day or Night Swannies.
You choose your magnification strength (+1.00, +1.50, or +2.00), then choose whether you want the Day or Night option:
- Reading Night Swannies
- Reading Day Swannies
Swannies Fitovers
Want to place Swannies over your existing eyeglasses? You can do so with Swannies fitovers. Like the reading glasses, the fitovers are available in two varieties: Fitover Night Swannies and Fitover Day Swannies.
Each fitover is made from flexible spring hinges and features prescription-grade CR-39 lenses, BPA-free acetate frames, and total or near-total blue light-blocking technology.
- Fitover Night Swannies
- Fitover Day Swannies
Other Swanwick Products
Swanwick also offers a lineup of other products. Some products are designed to block blue light and improve sleep, while others support restful sleep in different ways.
From blue light-blocking night lights to sleep masks, hypnotherapy products, and more, here are all the other products in the Swanwick family:
Anti-Blue Lightbulbs
Swanwick has introduced two lightbulbs designed to emit light while reducing exposure to blue light.
The company offers two anti-blue lightbulbs, including:
- Anti-Blue Light LED Bulb
- Anti-Blue Automatic Night Light
You can reduce the effects of blue light by installing Anti-Blue Light LED Bulbs in your home. These bulbs emit less blue light but still illuminate your home.
Meanwhile, the Anti-Blue Automatic Night Light can illuminate your home at night, turning on automatically when it detects motion. You can walk around your house safely at night without betting exposed to sleep-disrupting blue light. Swanwick recommends using the night light in hallways, bathrooms, kitchens, and children's or baby's rooms.
Peppermint Dream Melatonin
Swanwick offers a supplement called Peppermint Dream Melatonin. You can support healthy sleep by nightly taking one capsule of quick-dissolve tablets.
Each tablet features a clinical dose of melatonin to support your body's natural sleep cycles. The melatonin dissolves quickly into your body, helping it affect your sleep more rapidly than other melatonin supplements on the market. Just chew one tablet before bed. It's a natural, safe, non-habit-forming sleep aid you can use with or without Swannies and other Swanwick products.
Silk Sleep Mask
Swanwick offers a Silk Sleep Mask to help you block out light while enjoying optimal comfort. The mask is soft and luxurious against your skin and designed to provide restorative sleep.
Swannies may block blue light for better sleep. However, a Silk Sleep Mask from Swanwick can block all light as you sleep, helping you enjoy the best possible rest.
There are other sleep masks available today. However, Swanwick has made its sleep mask from silk, which they claim has specific benefits. According to Swanwick, some benefits of wearing the Silk Sleep Mask nightly include protecting your skin from aging, retaining moisture on your skin, keeping your hair nourished and shiny, naturally regulating temperature, and resisting dirt and odor.
Swanwick's Silk Sleep Mask is made from 100% natural anti-aging silk material and fits comfortably on all face shapes using the included elastic band.
Sleeping Ear Plugs
Block noise while you sleep to get a better night of sleep. Swanwick's Sleeping Ear Plugs are made from reusable, moldable silicone and help you achieve total silence as you sleep. Each ear plugs fully blocks sound for a peaceful sleep.
Sleep Hypnotherapy
Swanwick's Sleep Hypnotherapy features two audio files, including 30-minute and 8-hour audio files. Growing research proves sleep hypnosis can improve sleep, and playing a sleep hypnotherapy track for 30 minutes – or your entire rest – could transform your night.
Swanwick developed its hypnotherapy audio files with trained, experienced hypnotherapists. Playing the audio files each night supports a good night of sleep without drugs, supplements, or habit-forming sleep aids.
How Do Swannies Blue Light Blocking Glasses Work?
Swanwick's Blue Light Blocking Glasses help regulate your sleep cycle by blocking blue light from the environment.
Swanwick's Night Swannies block 99% of blue and 80% of green light.
Meanwhile, Swanwick's Day Swannies Computer Glasses block 98% of blue light at 400nm (the high energy visible or HEV light) and between 21 and 45% at 450 to 500nm, allowing you to see natural levels of color during the day.
Why is Blue Light Harmful?
Why do you need blue light glasses? What's the point of blocking blue light?
Blue light disrupts your body's natural sleep patterns or circadian rhythm. It interferes with your body's natural ability to produce hormones like melatonin.
When you have a normal circadian rhythm, your body produces melatonin at night when you're ready to fall asleep. Your body produces melatonin, falls asleep, and stays asleep all night for maximum rejuvenation.
However, many of us stay up late absorbing blue light from artificial screens, leading to disruptions.
Why blue light? Why aren't we affected by other types of light? The body cannot distinguish between natural and artificial blue light. That's a problem because the sun emits more blue light than anything we know.
Our body associates blue light with daylight, energy, and wakefulness because the sun emits it. When we see blue light, it tells our body it's not time to produce melatonin because the sun is still up, and we need to be active. When the sun sets, the natural source of blue light disappears, causing our melatonin production to increase. Our endocrine system kicks into action, producing melatonin for a good night of sleep.
Spending the evening on electronic devices exposes your body to artificial blue light. Your body believes it's still daylight, so it doesn't produce the melatonin you need to feel sleepy or enjoy a restful sleep.
Top 3 Problems of Blue Light Exposure
Blue light is best known for its effects on sleep. However, it can also lead to other problems.
The three worst effects of blue light exposure include digital eye strain, physical damage to your eye, and disrupted sleep problems:
Problem #1: Digital Eye Strain
Digital eye strain occurs when you focus on a specific task for an extended period. Typically, we experience digital eye strain when we've looked at a source of blue light for too long – like a TV, smartphone, or computer monitor. Digital eye strain can lead to noticeable symptoms like tired eyes, blurry vision, headaches, and body aches, among other problems.
Problem #2: Eye Damage
Exposing your eyes to too much blue light can cause physical damage to your eyes – including the inner workings of your eyes responsible for vision. Extended blue light exposure can damage light-sensitive cells in your retina, worsening your vision. Some studies have compared excessive blue light exposure to macular degeneration. It's one reason why people who spend their lives in front of screens tend to have worse vision than those who do not.
Problem #3: Disrupted Sleep Patterns
Blue light disrupts your natural sleep patterns, preventing your endocrine system from producing melatonin at night. This can make falling, staying, and enjoying a more restful sleep difficult.
Because of these damaging effects, Swanwick invented glasses to block blue light. The Vision Council recommends wearing blue light glasses to prevent the detrimental effects of blue light.
How Does Blue Light Work? What is Blue Light, and Why Is It More Damaging?
Blue light is part of the visible spectrum of light. It's found between 400 and 500 nanometers, or nm.
All artificial light sources emit blue light, including computer screens, phones, and TVs. Even if your screen looks white or black, it constantly releases a significant amount of blue light.
Blue light is unique from other types of light because it has a short wavelength, which means it produces a higher amount of energy.
This higher energy of blue light can be good. Studies show blue light boosts alertness, helps with memory and cognition, elevates mood, and supports your natural sleep-wake cycle during the day.
That sounds good, but your body only needs some blue light. Once overexposed to blue light, it starts to become damaging.
Swanwick glasses block blue light to improve daytime benefits and sleep.
Other Swannies Blue Light Blocking Glasses Features
There are other blue light-blocking glasses available today. Why buy Swanwick's Swannies lineup? What makes Swannies better than competing brands?
Here are some features associated with Swannies Blue Light Blocking Glasses:
CR-39 Lenses
Swannies feature CR-39 lenses, which are prescription-grade lenses with anti-reflective coatings. They're known for superior visual clarity and better protection against blue light.
Adjustable Silicone Nose Pads
Most Swannies glasses feature adjustable silicone nose pads. You can move the nose pads around, making it easy to get the perfect fit for any nose shape while avoiding slips.
Custom Lenses Made in the United States
If you order prescription lenses for your Swannies, those custom lenses are made in the United States.
Alloy Frames
Swannies are made from a flexible, lightweight, alloy metal frame.
Proven by Science to Work
Swannies glasses have completed legitimate studies performed by university researchers and sleep labs. In one study conducted by SleepScore Labs, researchers found Night Swannies improved sleep significantly, including causing 33% better sleepiness at bedtime, reducing the time to fall asleep by 11 minutes, and reducing the time you spend awake by 24 minutes.
Outperformed All Competitors for Blocking Blue Light
In a separate study by the University of Arizona, researchers found that Swannies blocked blue light better than all other tested competitors. The study involved Swannies and other market-leading brands. Researchers found many popular brands failed to stop adequate amounts of blue light, while Swannies ranked #1.
Dozens of Styles
Whether you want classic looks like aviator lenses or something more unique, you'll find a variety of styles, including nine Night Swannies and six Day Swannies.
Free Shipping on Orders Over $75
If ordering Swannies or other Swanwick products through the Swanwick online store, you'll qualify for free shipping on orders $75 and over.
Two or Three Sizes
Most Swannies glasses are available in two sizes, including regular and large. The two have different sizes of bridges, temple areas, widths, lens heights, and lens widths. Swanwick publishes its measurements upfront, and they recommend comparing these measurements to your current eyewear. Some Swannies are also available in a small size.
30 Night Trial
Swannies come with a 30-night trial. If unsatisfied, you can request a refund on your Swannies within 30 days (although refunds are unavailable on prescription Swannies).
Scientific Evidence for Swanwick & Swannies
Swanwick's Swannies have been genuinely studied for their effects on blue light blocking, sleep, and overall human health.
The University of Washington and Indiana University performed a joint study on Night Swannies involving two trials. In the study, participants wore Night Swannies before bed. Then, researchers assessed their improvement in important sleep metrics.
The study was published in the Journal of Applied Psychology in 2021. Key findings of the trials included:
Trial 1
Participants experienced the following effects during the first trial on Night Swannies:
- Slept 6% longer
- Improved quality of sleep by 11%
- Improved task performance by 9%
- Increased work engagement by 8.25%
- Increased their helping behavior by 18%
- Decreased negative work behavior by 12%
Trial 2
Participants experienced the following effects during the second trial on Night Swannies:
- Slept 5% longer
- Improved quality of sleep by 14%
- Improved task performance by 7%
- Increased work engagement by 8.5%
- Increased helping behavior by 17%
- Decreased negative work behavior by 12%
Additionally, researchers at the University of Arizona studied Night Swannies and other leading blue light-blocking glasses. Researchers found that many claimed to block blue light – but were unsuccessful at blocking all light wavelengths. Overall, Swannies outperformed all competitors in this study. That study was published in Chronobiology International in 2022.
SleepScore Labs also conducted an independent study on Night Swannies. The company assesses how different products impact sleep. The study found Night Swannies led to significant improvements in the following areas:
- 34% improved ability to sleep at night
- 36% improved overall sleep quality
- 37% improvement in feeling rested the next day
- 33% increased sleepiness when it was time to go to bed
Swanwick Reviews: What Do Users Say?
For a reason, swannies have a reputation for being the best blue light-blocking glasses. The company has sold over 160,000 pairs of glasses, and 2,500 5-star reviews for Swannies are posted online on Amazon and other retailers.
Here are some reviews and review aggregator scores for Swanwick and Swannies:
On Amazon, Swanwick's Night Swannies have an average score of 4.5 stars out of 5 with 1,660+ global ratings, including 74% 5-star ratings. Most customers are satisfied with their Swannies, finding they improved their sleep while being comfortable, high-quality, and durable.
The few negative reviews for Swannies are from people who find the glasses aren't worth the price. Some find free blue light-blocking software installed on your phone or computer does the same job without needing glasses, for example.
However, most find Swannies at a fair price, ranging from $50 to $200 (and plenty of sales and codes available throughout the year).
According to ReviewMeta, most Swannies' reviews appear to be legitimate. The company has a 4.2 average rating on Amazon and a 4.2 adjusted rating on ReviewMeta because fewer than 7% of reviews have a “potentially unnatural” rating. That means most reviews for Swannies online appear to be from legitimate customers impressed by the product.
Hollywood celebrities, professional athletes, entrepreneurs, and other notable names have worn Swannies. The official Swanwick website has a lengthy video testimonial from Minnesota Vikings Head Coach Kevin O'Connell, who noticed significant sleep and energy improvements from wearing Swannies.
Overall, Swannies have strong reviews online from customers who have improved their sleep and health and enjoy wearing Swannies at night and during the day. Whether you've been disappointed by other blue light-blocking glasses or are trying them for the first time, you could enjoy powerful benefits with Swanwick's lineup of Swannies glasses.
Swanwick Refund Policy
Swanwick offers a 30-day money-back guarantee. If you're unhappy, you have 30 days from the delivery date to request a refund on your Swannies or other Swanwick products.
Note: The refund policy excludes “Last Chance” offers, sleep masks, earplugs, and other items that cannot be returned for hygienic reasons. It also does not cover prescription Swannies.
About Swanwick
Swanwick was co-founded by Australian brothers James Swanwick and Tristan Swanwick. Today, James is the company's Chief Evangelist, while Tristan is the Chief Executive Officer. The pair launched the company in 2015.
The idea for Swanwick was born in 2014 when James's friend went to a dinner party wearing a pair of orange-colored ski goggles. He looked ridiculous but claimed it blocked blue light late at night, helping him sleep.
James and Tristan started to experiment with different types of orange-tinted glasses. By November 2015, they had created a prototype that was helping them fall asleep faster, stay asleep longer, and wake up refreshed and rejuvenated.
By 2017, Swanwick had sold 35,000 Swannies Blue Light Blocking Glasses, and the company began to develop new styles.
Swannies remains the top-performing brand for blue light-blocking eyewear in the market. You can spot Swannies on Olympic athletes, professional athletes, Hollywood celebrities, entrepreneurs, and even the United States military.
You can contact Swanwick via the following:
- Email: support@swanwicksleep.com
- Phone: +1 855 441-2008
- Online Form: swanwicksleep.com/pages/contact-us
Final Word on Swanwick Blue Light Blocking Glasses
Swanwick's main product is Swannies, glasses that block blue light to improve sleep and enhance the quality of life.
The glasses are available online and can block 99% of blue light during the day and night, helping to regulate your circadian rhythm and minimize disruptions.
To learn more about Swanwick's Night Swannies, Day Swannies, and other products, or to buy online today, visit the official website.
For product review questions or feedback, please contact healthnewsflashreviews@gmail.com
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
