Golden Superfood Bliss is a powdered nutritional supplement from Earth Echo.
Featuring a blend of turmeric and other superfoods, the supplement can purportedly improve sleep quality, boost, metabolism, suppress cravings, balance hunger, fight anxiety, and support healthy inflammation, among other benefits.
Does Earth Echo’s Golden Superfood Bliss really work? How does the supplement work? Keep reading to find out everything you need to know about Golden Superfood Bliss today in our review.
What is Golden Superfood Bliss?
Golden Superfood Bliss is a superfood formula priced at $59.99 for a one-month supply. (Official website)
Made by US-based supplement company Earth Echo, Golden Superfood Bliss uses turmeric, ashwagandha, amla fruit, mushroom extracts, and other superfoods to achieve targeted effects.
By taking one serving (one scoop) of Golden Superfood Bliss daily, you can purportedly manage appetite cravings and balance hunger, boost metabolism, support a better night of sleep, combat occasional anxiety, balance hormones, and support a healthy inflammatory response, according to the official website.
All Golden Superfood Bliss purchases are backed by a 60 day moneyback guarantee.
Golden Superfood Bliss Benefits
Golden Superfood Bliss is designed to help with everything from sleep to stress eating to energy.
Some of the effects of Golden Superfood Bliss, according to Earth Echo, include:
- Support sleep to make you feel rested and refreshed
- Boost metabolism
- Help combat cravings so you eat fewer calories
- Help balance hunger
- Support a healthy inflammatory response
- 100% vegan, USDA Organic certified ingredients in a dairy-free, gluten-free, soy-free, keto friendly formula
How Does Golden Superfood Bliss Work?
Golden Superfood Bliss works by containing 10 superfood ingredients in each serving. These superfood ingredients work in different ways to support targeted effects.
Some of the ingredients in Golden Superfood Bliss support stress response, for example, by acting as adaptogens. Some ingredients support your body’s response to physical and cognitive stressors, making it easy to relax in all types of situations. The formula contains ashwagandha and ginger as a adaptogens, for example, and several of the mushroom extracts in Golden Superfood Bliss are also considered adaptogens.
Other ingredients in Golden Superfood Bliss support energy, metabolism, and appetite control. Two of the largest ingredients in Golden Superfood Bliss, for example, are organic coconut milk and organic MCT oil powder. These two ingredients add creaminess to the formula while also providing your body with a rich source of energy via easy-to-digest fats.
The remaining ingredients in Golden Superfood Bliss – like turmeric and cinnamon – can support blood sugar, inflammation, stress response, energy, appetite control, hormone balance, and other effects.
Just take one scoop of Golden Superfood Bliss daily with a shake, smoothie, or other beverage to enjoy these active effects. Some mix Golden Superfood Bliss with tea or coffee, while others bake with it, add it to oatmeal, or use it in other ways.
Golden Superfood Bliss Can Stop Stress Eating
People take Golden Superfood Bliss for a range of effects. However, the supplement is particularly popular for those who want to stop stress eating and boost appetite control.
Here’s how Danette May explains the stress eating-preventing effects of Golden Superfood Bliss:
“This has been one of my favorite go-to drinks to have when I’m craving something sweet or I just want to have something that kind of brings the chill level down.”
Some days, you feel more anxious than others. You might be tempted to eat more. Anxiety and stress could cause wild appetite swings, forcing you to consume more calories than you need.
To combat stress eating, Golden Superfood Bliss contains a blend of adaptogens and other natural ingredients. There’s amla, turmeric, ginger, and mushroom extracts, for example, which are known for their adaptogenic effects:
“Having these ingredients like ashwagandha…turmeric, amla, ginger is not only delicious but can really help with calming the nervous system, getting you more centered and focused.”
Some take Golden Superfood Bliss in the morning to help control appetite all day long. Others take it in the middle of the day or in the evening when they’re craving a sweet treat.
Golden Superfood Bliss Ingredients
Golden Superfood Bliss contains a blend of 100% vegan ingredients. All ingredients in Golden Superfood Bliss are dairy-free, gluten-free, soy-free, and keto friendly. The formula is also USDA Organic certified.
Here are all of the active ingredients in Golden Superfood Bliss and how they work, according to Earth Echo:
Turmeric: Like other golden superfood formulas, Golden Superfood Bliss uses turmeric as one of its most important ingredients. Each serving of Golden Superfood Bliss contains turmeric to fight temporary inflammation, improve digestion, dissolve stubborn fat, and soothe occasional anxiety and stress. Turmeric works because it’s rich with curcuminoids, or natural chemicals, like curcumin. Curcumin has been shown to exhibit antioxidant effects in many studies, and many people take curcumin and turmeric supplements daily to support stress response, inflammation, and overall wellness.
Black Pepper: Golden Superfood Bliss contains black pepper, which is often paired with turmeric to boost absorption. One study found your body absorbed turmeric 2,000% more effectively when paired with black pepper. Black pepper could also enhance the absorption of other ingredients in the formula. If you’re taking a turmeric supplement, it’s generally a good idea to have black pepper as well.
MCT Powder: Golden Superfood Bliss contains MCT powder to help you feel satiated longer, helping you naturally consume fewer calories throughout the day. MCT powder also makes it easier for your body to release stubborn fat deposits, tackling weight loss in two ways. With 100mg of organic MCT powder per serving, Golden Superfood Bliss contains the medium chain triglycerides your body needs to stay energized and active all day long. Because they’re medium chain triglycerides, your body can use these MCTs as a source of energy immediately. Many people add MCT powder to their coffee or morning smoothie to boost energy all day long.
Cinnamon: Golden Superfood Bliss contains cinnamon, a popular natural ingredient for supporting healthy blood sugar. Cinnamon “improves your ability to digest glucose” while also reducing your desire for sugary treats, according to Earth Echo. Although it’s not fully understood how cinnamon works, multiple studies have connected cinnamon to blood sugar supporting effects, and many diabetics take cinnamon daily for that reason. Even if you’re not diabetic, controlling blood sugar can help you manage food cravings.
Ashwagandha: Ashwagandha has been popular in traditional Ayurvedic medicine for centuries. Today, many people take ashwagandha daily for stress response. It’s a well-known adaptogen, which means it can help the body fight back against physical and cognitive stressors. According to Earth Echo, the ashwagandha in Golden Superfood Bliss can help balance stress and reduce cortisol by up to 28% while improving the quality of sleep. If you’re struggling to fall asleep because of stress and a racing mind, then the ashwagandha in Golden Superfood Bliss may be able to help.
Amla Fruit: Golden Superfood Bliss contains amla fruit, which can help you reduce fat by keeping you fuller for longer. Amla can also help optimize carbohydrate metabolism. Although used for centuries in traditional medicine, amla fruit has faced a resurgence after modern research has verified its high levels of vitamin C. Amla fruit is rich with vitamin C, which is one of nature’s best antioxidants. By taking the amla fruit in Golden Superfood Bliss daily, you can support appetite control, boost metabolism, and support overall weight loss.
Cardamom: Golden Superfood Bliss contains cardamom to fight occasional anxiety, support your body’s defense against exercise-related inflammation, and promote hormone balance and weight loss, among other benefits. Cardamom, like most other ingredients in Golden Superfood Bliss, has a long history of use in traditional medicine. Today, research has shown cardamom appears to work by fighting CRF, a hormone linked to increased estrogen levels, weight gain, and diminished sex drive, among other downsides. By supporting these effects, cardamom plays a crucial role in the overall effectiveness of Golden Superfood Bliss.
Ginger Root: Ginger root can reduce appetite, help you feel fuller longer, and boost metabolism by supporting digestion, according to Earth Echo. With a long history of use in traditional medicine worldwide – particularly in Korea and China – ginger is known for supporting health and wellness in various ways. If you’re taking Golden Superfood Bliss for appetite control, then the ginger in the formula could help.
Coconut Milk: The largest ingredient in Golden Superfood Bliss is coconut milk. Each 4.1g serving consists of 3.03g of organic coconut milk. Earth Echo added coconut milk to help stimulate weight loss by “retraining the body to burn more calories” and helping you feel fuller for longer. Coconut milk is a popular ingredient on the keto diet, prized for its high fat content and ability to keep you full. The coconut milk in Golden Superfood Bliss adds a creaminess to the formula while also delivering active effects.
Four Mushroom Extracts: Golden Superfood Bliss contains four mushroom extracts, including reishi, shiitake, maitake, and lion’s mane mushroom extracts. These mushrooms can all support a healthy inflammatory response, boost fat loss, and help combat cravings, among other benefits. Some of these mushrooms work because they’re rich with beta glucans linked to healthy inflammation and overall wellness. Other mushrooms work in other ways to support appetite control and promote healthy inflammation. Backed by thousands of years of use in traditional Chinese medicine, the four mushroom extracts in Golden Superfood Bliss could support overall health and wellness.
Overall, Golden Superfood Bliss contains a blend of 10 superfoods in one convenient formula. Each serving contains a strong dose of turmeric, MCT oil, coconut milk, adaptogens, mushroom extracts, and other active ingredients to support various effects throughout the body and mind.
Scientific Evidence for Golden Superfood Bliss
Golden Superfood Bliss contains some ingredients extensively studied for their effects on inflammation, appetite control, and health – like turmeric and ginger. It also contains lesser-known ingredients – like cardamom. We’ll review some of the scientific evidence supporting Golden Superfood Bliss below.
First, cardamom is one of the most unique ingredients in Golden Superfood Bliss. You can find other turmeric supplements, but not all contain cardamom. According to a 2009 study, taking 3,000mg of cardamom per day could lower blood pressure and inflammation over a 12-week period. Although that dose is higher than what’s in Golden Superfood Bliss (which contains 50mg of cardamom per serving), the cardamom in the formula can purportedly support your body’s natural defense against anxiety, according to Earth Echo.
Dozens of studies have connected turmeric and curcumin to anti-inflammatory effects, and many take these ingredients daily to support inflammation and stress response. In a 2017 meta-analysis, researchers found dozens of studies validating turmeric’s “antioxidant and anti-inflammatory” effects on the human body. Researchers also found black pepper extract, another active ingredient in Golden Superfood Bliss, enhance the absorption of turmeric by around 2,000%. In fact, researchers cautioned it was difficult for your body to absorb turmeric without black pepper extract. That’s why Earth Echo added both ingredients to the formula.
Maitake mushroom has been shown to support immunity. A recent study found the active ingredients in maitake mushroom could make it easier for your immune system to do its job, for example.
Coconut milk is the largest ingredient in Golden Superfood Bliss. However, the ingredient does more than add creaminess to the formula; it can also support active effects of its own. A 2020 study found coconut milk had antioxidant properties, for example, and could support healthy inflammation throughout the body. That same study found coconut milk was rich with vitamins, minerals, and nutrients crucial for overall health and wellness.
Another large ingredient in Golden Superfood Bliss is amla fruit. Also known as Emblica officinalis Gaertn, amla fruit has been shown to reduce cholesterol, boost cardiovascular health, and support healthy inflammation in animal studies. Growing research is increasingly validating its effects in humans, although more research is needed to verify amla fruit works as advertised.
Overall, Golden Superfood Bliss contains 10 genuine superfoods in one convenient formula. By combining mushroom extracts, turmeric, amla fruit, cardamom, ashwagandha, and other active ingredients into each scoop, Golden Superfood Bliss makes it easy to get the active ingredients you need to support overall health and wellness.
Golden Superfood Bliss Supplement Facts
Earth Echo discloses the full list of ingredients and dosages in Golden Superfood Bliss upfront, making it easy to see exactly what you’re putting into your body with each scoop of Golden Superfood Bliss. While other superfood supplements use proprietary formulas to hide weak doses, Earth Echo takes a different approach with Golden Superfood Bliss.
Here are all active ingredients in each level scoop (4.1g serving) of Golden Superfood Bliss:
- 3.03g of organic coconut milk
- 500mg of organic turmeric root
- 100mg of organic amla fruit
- 100mg of organic MCT oil powder (with 70% medium chain triglycerides)
- 50mg of organic cinnamon bark powder
- 50mg of organic ginger root
- 50mg of organic cardamom seed
- 50mg of organic ashwagandha root
- 50mg of organic stevia leaf extract
- 50mg of an organic mushroom blend with reishi, shiitake, maitake, and lion’s mane mushroom
- 20mg of organic black pepper fruit
Each serving contains 25 calories, 2g of total fat (including 2g of saturated fat), 1g of carbs, and 20mg of sodium (as pink Himalayan salt, for flavor).
Other Golden Superfood Bliss Features
There are other turmeric and superfood formulas available today. What makes Golden Superfood Bliss unique? Why pick Golden Superfood Bliss over competing turmeric and superfood powders?
Here are some of the unique features of Golden Superfood Bliss, according to the official website:
Free Shipping on Orders Over $97: If you spend over $97 at the Earth Echo online store, your order qualifies for free shipping. You also receive free shipping on all Subscribe & Save orders.
Support Sleep: Golden Superfood Bliss is designed to support an improved quality of sleep, helping you feel rested and refreshed. Some of the ingredients in Golden Superfood Bliss can support stress response, acting as adaptogens to help you manage physical and cognitive stressors. Adaptogens are known for relaxation, and many people take adaptogens daily for stress response and sleep.
Balance Hunger & Combat Cravings: Some use Golden Superfood Bliss as a weight loss aid. The supplement’s active ingredients can help balance hunger and combat cravings, making it easier to eat fewer calories. Some of the largest ingredients in Golden Superfood Bliss, including MCT oil powder and organic coconut milk, can help you stay full between meals, reducing your temptation to snack.
Combat Occasional Anxiety: The adaptogens in Golden Superfood Bliss could help with occasional anxiety and help prevent stress eating, according to Earth Echo. The formula also contains turmeric, mushroom extracts, and other active ingredients linked to anxiety relief.
Boost Metabolism: Golden Superfood Bliss can help you consume fewer calories. However, the formula could also help you burn more calories by boosting your metabolism. The coconut milk and MCT oil powder in Golden Superfood Bliss, for example, is known for boosting energy, helping you burn more calories throughout the day.
Clean Ingredients: Golden Superfood Bliss has clean ingredients overall, and the formula is dairy-free, gluten-free, soy-free, and USDA Organic certified.
100% Vegan: Golden Superfood Bliss contains 100% vegan and vegetarian friendly ingredients, including plant-based ingredients with no animal byproducts.
Keto Friendly: Golden Superfood Bliss is popular among keto dieters, or among anyone who wants a high-fat, low-carb supplement. The formula contains 2g of fat and 1g of carbs per serving (per scoop) along with just 25 calories, making it keto friendly.
Use in Shakes, Smoothies, Teas, Coffees, & Beverages: Golden Superfood Bliss is commonly added to shakes, smoothies, teas, coffees, and other beverages. It creates a creamy, flavorful beverage you can drink daily to support the benefits above.
Use in Oatmeal & Baked Goods: Earth Echo also recommends using Golden Superfood Bliss in baked goods, oatmeal, and other food items. You can mix the powder with your morning cereal or oatmeal, for example, or make turmeric cookies and muffins.
Golden Superfood Bliss Reviews: What Do Customers Say?
Golden Superfood Bliss has strong reviews online from customers on the official Earth Echo website and other sources. We’ll summarize those reviews below.
On the official Earth Echo online store, Golden Superfood Bliss has an average rating of 4.6 stars out of 5 with 600+ reviews. Reviewers praise the product for its taste, effectiveness, and overall creaminess. Many people use it daily in protein shakes or wellness shakes. Others use it in baked goods.
Amazon users have given Golden Superfood Bliss an average score of 4 out of 5 with 650+ global ratings. Most customers (57%) have given the supplement a 5-star score. Customers praise Golden Superfood Bliss for being tasty, creamy, and easy to drink daily in coffees, teas, smoothies, shakes, and other beverages.
Many customers on Amazon and the official website claim to have achieved significant results using Golden Superfood Bliss. Some sleep better, for example while others have lost weight, alleviated joint pain, or lifted mental fog, among other benefits.
Supplement industry media outlets tend to have good things to say about Golden Superfood Bliss, and the supplement has received strong scores from mainstream and alternative media alike. Many like the proven ingredients in the formula, while others like the strong dose of turmeric and MCTs for higher energy.
Most customers mix Golden Superfood Bliss with a smoothie or shake. However, some bake with the powder or use it in other foods and beverages. The official Earth Echo website has nutrition and ingredient guides to help you use the powder in multiple ways.
The few negative reviews for Golden Superfood Bliss come from the taste. Some dislike the over-the-top stevia-based sweetness of the formula, for example, while others find it tastes unpleasant no matter how they mix it. Overall, however, most people have good things to say about the taste of Golden Superfood Bliss.
Golden Superfood Bliss Pricing
Golden Superfood Bliss contains 30 servings (30 scoops) per pouch. You take one serving daily to support the advertised benefits.
The more pouches you buy, the more you save. You can also save by signing up for the Earth Echo “Subscribe & Save” program, where you receive a new order of Golden Superfood Bliss every 1, 3, or 5 months.
Here’s how pricing works when ordering Golden Superfood Bliss online today:
One Time Order
You can order Golden Superfood Bliss once, enjoying a discount price by ordering directly from the manufacturer:
- 1 Pouch: $59.99 + Shipping
- 3 Pouches: $164.99 + Free Shipping
- 5 Pouches: $249.99 + Free Shipping
Subscribe & Save
You can subscribe to Golden Superfood Bliss and save, receiving a new order every 30 days with 1, 3, or 5 pouches of Golden Superfood Bliss. You can cancel or pause your subscription at any time:
- 1 Pouch: $49.99 Per Month + Free Shipping
- 3 Pouches: $137.49 Per Month + Free Shipping
- 5 Pouches: $249.99 Per Month + Free Shipping
Golden Superfood Bliss Refund Policy
Earth Echo offers a 60 day moneyback guarantee on most supplements. However, this refund policy only applies to unopened and sealed supplements. If you have opened Golden Superfood Bliss and were unhappy with it, then you cannot receive a refund on that bag. However, you could receive a refund on any additional bags you ordered, assuming they’re sealed and unopened.
About Earth Echo
Earth Echo is a supplement company known for Golden Superfood Bliss, Cacao Bliss, Collagen Peptides, Turmeric + Ginger Capsules, and other popular supplements.
The company was founded by Danette May, a health and wellness specialist who launched Earth Echo out of her “love for Mother Earth and all she offers us,” according to the official website. Danette wanted to create a company offering nutrient-dense superfoods to support health and wellness, blending science and nature to achieve proven outcomes.
You can contact Earth Echo and the Golden Superfood Bliss customer service team via the following:
- Online Form: https://earthechofoods.com/pages/connect-with-us
- Email: email@example.com
- Phone: (888) 321-0405
Golden Superfood Bliss is a superfood formula featuring a blend of turmeric and other complementary ingredients.
Whether taking it to support a healthy sleep, promote appetite control, boost metabolism, or achieve other effects, you could experience a range of effects by taking Golden Superfood Bliss daily.
To learn more about Golden Superfood Bliss and how it works or to buy the supplement today, visit the official website.
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