Dream Optimizer is a sleep aid supplement developed by Nootopia.
By spraying three to six sprays of Dream Optimizer into your mouth before bed, you can purportedly fall asleep fast, sleep deep, and wake up feeling refreshed.
Is Dream Optimizer legit? Can you really use Dream Optimizer to optimize sleep? How does the formula work? Keep reading in our review to find out everything you need to know about Dream Optimizer today.
What is Dream Optimizer?
Dream Optimizer is a liquid nutritional supplement available in a spray bottle.
Made in the United States in FDA-registered, GMP-certified facilities, Dream Optimizer contains natural ingredients to support immune function, sleep, productivity, energy, and mood, among others.
Nootopia recommends using three to six sprays of Dream Optimizer per night, three to four times per week, to support a better night of sleep.
Nootopia is a subsidiary brand of BIOptimizers, a well-known nutritional supplement company led by kinesiologist Matt Gallant.
Dream Optimizer is exclusively available online through Nootopia.com, priced at around $40 per bottle.
Dream Optimizer Benefits
According to Nootopia and the Dream Optimizer formulation team, the supplement offers the following benefits:
- Fall asleep minutes after your head hits the pillow
- Fall back to sleep easily, even after waking up in the middle of the night
- A blend of natural, non-habit-forming ingredients
- Support mood, immunity, hormone balance, and overall health and wellness
- Limit intake of melatonin, a hormone that could interfere with your normal bodily processes
- Just take three to six sprays to fall asleep quickly
How Does Dream Optimizer Work?
Dream Optimizer works by providing a blend of natural ingredients – including lemon essential oil, 5-HTP, and a very small dose of melatonin – directly into your mouth for maximum absorption.
When you spray Dream Optimizer into your mouth three to six times, the active ingredients enter your body via the blood vessels around your mouth – like in your cheeks and under your tongue. You don’t need to wait for them to pass through your digestive tract or get broken down by your stomach acid.
As the ingredients enter your system, they promote calmness in various ways. Some promote the production of neurotransmitters like GABA and serotonin, for example, helping you naturally relax.
Although Dream Optimizer contains melatonin, it contains a much smaller dose than other nutritional supplements. Nootopia has used a small dose on purpose: they believe melatonin is used dangerously today, which is why they used only a fraction of the dose of melatonin in their formula, as seen in other supplements.
Just spray Dream Optimizer in your mouth three to six times before bed to fall asleep, stay asleep, and wake up feeling refreshed.
How to Use Dream Optimizer
Nootopia recommends using Dream Optimizer as part of a normal nighttime routine:
- Step 1) Turn off all the lights in your bedroom.
- Step 2) Spray 3 to 6 sprays of Dream Optimizer into your mouth.
- Step 3) Fall asleep fast, sleep deeply, and wake up feeling refreshed.
If you’re new to Dream Optimizer, consider starting with just three sprays. If you want added power, you can use six sprays.
Although some use Dream Optimizer every night to fall asleep, Nootopia recommends using Dream Optimizer three to four times per week.
Who Should Use Dream Optimizer?
Dream Optimizer is marketed to anyone who struggles to fall asleep, wakes up in the middle of the night and can’t fall back asleep, or people who sleep a long time but never feels rested, among others.
Here are some of the groups who could benefit from Dream Optimizer, according to Nootopia and the company’s team:
- Anyone who struggles to fall asleep. If you struggle to fall asleep, your melatonin production could be imbalanced. Some people also struggle to sleep because of age, genetics, or poor lifestyle habits. Whatever the reason, Dream Optimizer could be a game changer.
- Someone who occasionally struggles to fall asleep after a busy day, stressful event, or late-night activities. Maybe you just came back from a late shift at work. Maybe you’ve been in an environment with bright lights and can’t fall asleep. Maybe you work out late at night or drink too much caffeine during the day. While some use Dream Optimizer regularly, others use it to fall asleep occasionally.
- People who want to maximize the effectiveness of a few short hours of sleep. If you know you’re only going to sleep four to six hours, for example, you might take Dream Optimizer before bed. You could sleep fewer hours – but get deeper and REM sleep because of Dream Optimizer.
- Anyone concerned about melatonin dependence or someone wanting to reduce melatonin intake. Dream Optimizer contains a very small amount of melatonin compared to other sleep aid supplements. Overall, Nootopia is not a fan of melatonin supplements. When you take a melatonin supplement, you add a hormone that could interfere with your health and wellness. Some people take Dream Optimizer because they want better sleep without overconsuming melatonin.
- People who want to lucid dreams or experience vivid dreams. Some nights have more vivid dreams than others. Have you ever wondered why? With Dream Optimizer, you can increase your chances of vivid, lucid dreaming. You could dream more vividly and feel more in control as you dream.
- Those who wake up in the middle of the night struggle to fall back asleep. Whether you need to pee in the middle of the night or wake up in the middle of the night for an unknown reason, Dream Optimizer could help you stay asleep all night or easily fall back asleep after being woken up.
Dream Optimizer Ingredients
Many sleep aid supplements claim to give you better sleep – only to fail to work effectively. What makes Dream Optimizer unique? Does the supplement really contain science-backed ingredients for a better night of sleep?
Here are all of the active ingredients in Dream Optimizer and how they work, according to Nootopia:
- Distilled Water: Like many liquid nutritional supplements, Dream Optimizer contains more distilled water than any other single ingredient. Distilled water is purified and free of toxins, pesticides, germs, and minerals. It’s water in its purest form.
- Glycerin: Many liquid nutritional supplements use glycerin as a binder or stabilizer, helping to hold the formula together and keep the active ingredients stable. It’s not typically listed as an active ingredient that provides its own effects. However, the makers of Dream Optimizer claim glycerin “can help you stay hydrated” as you sleep, making it easier to stay asleep all night long and wake up feeling rejuvenated.
- Low Dose of Melatonin: Dream Optimizer, like many sleep aids, contains melatonin. Unlike many sleep aids, however, Dream Optimizer contains a very low dose of melatonin. Your body produces melatonin based on your circadian rhythm or natural sleep/wake cycle. You don’t need a huge dose of melatonin to fall asleep. In fact, taking large doses of melatonin could interfere with your body’s normal production of the hormone. With that in mind, Dream Optimizer contains a very small dose of melatonin to support healthy sleep without interfering with hormone production or creating other side effects.
- Lemon Essential Oil: Backed by centuries of use in traditional medicine, lemon essential oil has been shown to promote calmness and relaxation in modern studies. It’s derived from the peel of fresh lemons using a cold-pressing process. As the lemon is peeled, it releases oil. That oil can promote relaxation, elevate mood, and help people fall asleep, among other benefits. There’s a reason many calming products contain lemon scent and essential oil: it has proven effects on calmness and relaxation.
- Ascorbic Acid: Ascorbic acid, better known as vitamin C, has a long history of use in the supplement industry. It’s one of nature’s best antioxidants and can help support healthy inflammation throughout the body. Although not always found in sleep aid supplements, studies show vitamin C can support sleep by increasing the length of sleep, relieving restlessness, and improving breathing by enhancing blood vessel function, according to Nootopia. Vitamin C also provides complementary effects, including healing your body and promoting cartilage and collagen production.
- 5-HTP: 5-hydroxytryptophan, or 5-HTP, is a natural compound in certain foods. Your body also produces the amino acid on its own. In fact, it’s a precursor of serotonin, the well-known neurotransmitter known to help you feel good. 5-HTP can promote sleep by increasing your body’s natural melatonin production, according to Nootopia, which is why it’s found in Dream Optimizer and many other sleep aid supplements.
- Citric Acid: Like glycerin, citric acid is typically listed as an inactive ingredient instead of an active ingredient. However, it’s listed as an active ingredient by Nootopia in Dream Optimizer. According to Nootopia, the citric acid in Dream Optimizer doesn’t just preserve and stabilize the formula; it also “aids in the production of energy and mineral absorption” and “helps some people fall asleep faster,” among other benefits. It adds a unique flavor to the liquid formula, making each spray more palatable.
- California Poppy Seed Extract: California poppy seed extract is found in many sleep aid supplements because it’s a natural ingredient linked to a night of better sleep. Today, we know California poppy seed works because it interacts with GABA receptors in your central nervous system, calming your body. Some drink California poppy seed tea daily, while others take it as an oral supplement. By spraying Dream Optimizer directly into your mouth, you can support a balanced stress response and overall mood.
- Prolong Liquid 2.0: Prolong Liquid 2.0 is a liquid plant extract used as a preservative to keep the ingredients in Dream Optimizer stable. Unlike the other ingredients in Dream Optimizer, it has no active effects – it’s an inactive ingredient that ensures the other ingredients in Dream Optimizer remain stable.
The Dangers of Melatonin
Nootopia and BIOptimizers are not big fans of melatonin. Dream Optimizer contains only a small amount of melatonin, hundreds of times less than the amount found in other sleep aid supplements.
Why is melatonin bad? Why should you avoid taking melatonin to fall asleep?
According to Nootopia, people are “overdosing” on melatonin. It’s not that bad in small amounts, but taking large doses could interfere with bodily functions.
Here are some of the dangers of melatonin, according to Nootopia:
- Danger #1: 99% of People Use Melatonin Wrong: The first problem is that many people use melatonin incorrectly. You may know that your body produces melatonin, but you may not know your body only produces around 10 to 80mcg of melatonin per night to fall asleep. In comparison, many nutritional supplements contain 10mg (10,000mcg) of melatonin, hundreds of times higher than the amount your body produces to fall asleep.
- Danger #2: You’re Probably Taking Too Much Melatonin: Even if you just take 1mg of melatonin, that’s 1,000mcg, or 1,250% more melatonin than your body naturally produces to fall asleep. Most supplements contain 500mcg to 10,000mcg (0.5mg to 10mg) of melatonin, which is many times higher than needed to fall asleep. Some supplements even contain 20mg of melatonin or higher. According to Nootopia, that’s “way too much” melatonin.
- Danger #3: Melatonin is a Hormone: Many see melatonin as a harmless nutritional supplement. Although it’s safe to take, melatonin is a hormone that could interfere with your body’s natural hormone production. According to Nootopia, “it can take months for someone’s body to recover from melatonin usage.” Many people also need more and more melatonin over the years, eventually needing large doses each night to fall asleep. That’s unhealthy and could interfere with long-term sleep and hormone balance.
- Danger #4: Many Melatonin Products Are Mislabeled, and Melatonin Supplements Are Completely Unregulated: Making things worse is that many melatonin supplements are mislabeled. They contain more or less melatonin than advertised, making it hard to control your melatonin intake. Like other supplements, melatonin supplements are largely unregulated. Supplements could contain an accurate dose of melatonin as disclosed on the label, or they could contain much more melatonin.
- Danger #5: Over 27,000+ Melatonin Poisoning Incidents Per Year Among Children: According to the CDC, melatonin poisonings among children under age 19 increased by 530% from 2012 to 2021. A separate report from the National Poison Data System found 27,795 children required medical treatment after taking melatonin. Melatonin can be poisonous.
- Danger #6: Many Countries Have Outlawed Melatonin or Made It Prescription-Only: It’s unusual for melatonin to be over-the-counter in the United States. Many countries have banned or restricted melatonin usage or made it a prescription-only medicine. It’s banned or restricted in the United Kingdom, EU, Japan, Australia, and Canada, among other areas.
Because of these dangers, you can overdose on melatonin products and experience harmful health effects. That’s why Dream Optimizer uses a low dose of melatonin along with a blend of melatonin precursors.
How the Melatonin and Melatonin Precursors in Dream Optimizer Work
Dream Optimizer doesn’t just contain a large dose of pure melatonin; it contains a small dose of melatonin along with a blend of melatonin precursors.
Here’s how the melatonin and melatonin precursors in Dream Optimizer work:
Each spray of Dream Optimizer contains just 21mcg (0.021mg) of melatonin
When you spray three to six sprays of Dream Optimizer, you’re only giving your body around 60 to 120mcg (0.06 to 0.12mg) of melatonin
In comparison, most nutritional supplements contain 0.5mg to 10mg of melatonin, and these high doses could have serious effects throughout the body
Plus, Dream Optimizer contains a blend of “melatonin precursors;” These ingredients aren’t melatonin, but they help your body produce melatonin, which could make it easier to fall asleep on your own without interfering with your melatonin production
Overall, Dream Optimizer provides melatonin-like effects without overdosing on melatonin, allowing you to enjoy all of the sleep benefits of melatonin without the downsides.
Other Dream Optimizer Benefits
Dream Optimizer is primarily advertised as a way to improve sleep and support your body’s ability to repair and rejuvenate overnight.
However, according to Nootopia, you could experience other benefits after taking Dream Optimizer, including:
- Better regulated emotions
- Improved concentration and productivity
- Increased athletic performance
- More balanced mood
- Stronger immune system
Many of these effects are linked directly to sleep. If you’re not sleeping enough, then your body struggles to produce hormones, balance emotions, or repair itself overnight. By meaningfully improving your sleep, Dream Optimizer can deliver powerful effects.
Scientific Evidence for Dream Optimizer
As proof Dream Optimizer works, Nootopia and the team at BIOptimizers cite 25+ studies on the Dream Optimizer references page. These studies show the ingredients in Dream Optimizer can support healthy sleep, support REM and deep sleep, and help you wake up rested. We’ll review some of that evidence below.
Nootopia cites a 2006 study showing lemon oil vapor caused an anti-stress effect to justify using lemon essential oil. Researchers found exposure to lemon oil vapor modulated the 5-HT and DA activities in mice, leading to relaxation. Specifically, lemon oil “accelerated the metabolic turnover of DA in the hippocampus,” helping mice relax by targeting specific areas of their brain linked to relaxation. Researchers also found lemon oil had anxiolytic (anti-anxiety) and antidepressant-like effects, among other benefits.
Dream Optimizer also contains vitamin C – an ingredient we don’t always see in sleep aid supplements. To justify the use of vitamin C, Nootopia cites WebMD, which lists “fatigue and sleepiness” as a side effect of vitamin C supplementation. Although not generally used specifically for sleep, vitamin C could make you sleepy as a side effect.
What about melatonin? Can small doses of melatonin really help you fall asleep? Here’s what Johns Hopkins School of Medicine had to say about melatonin in a recent writeup:
Most people’s bodies produce enough melatonin to fall asleep on their own.
Taking a nutritional supplement can raise melatonin levels. However, it can be more effective to turn off lights, block blue lights, and stop using screens to raise melatonin levels on your own.
According to the Johns Hopkins writeup, taking 1 to 3mg of melatonin before bedtime could help you fall asleep. However, it’s best used in jetlag or shift work situations where your body clock has been thrown off.
Johns Hopkins also warns against taking melatonin supplements if you have an autoimmune disorder, are pregnant or breastfeeding, or have depression.
Ultimately, Dream Optimizer contains a small but proven blend of ingredients to support a restful sleep without over-relying on melatonin. Taking Dream Optimizer daily could support a more restful sleep without side effects or downsides.
Dream Optimizer Reviews: What Do Customers Say?
Dream Optimizer has strong reviews online from customers around the world who have significantly improved their sleep after using Dream Optimizer.
Many reviewers have shared images of their health apps and sleep tracking apps, for example, showing a statistical improvement in sleep after using Dream Optimizer. Many get more REM sleep or deep sleep, according to their wearable health trackers, after using Dream Optimizer.
Here are some of the reviews shared by verified Dream Optimizer purchasers online:
After taking it for just a week, one customer has already experienced a significant benefit from Dream Optimizer. He had tried multiple formulas to improve his REM sleep, but nothing worked until he started using Dream Optimizer. After using Dream Optimizer, his REM sleep “pretty much doubled,” and his “REM sleep and deep sleep are pretty much perfect now.”
Many customers feel more rested after taking Dream Optimizer, regardless of how much sleep they get. Some claim they only need to sleep six to seven hours per night with Dream Optimizer, for example, to feel as rested as they used to after sleeping eight hours.
One customer claims Dream Optimizer “increased REM and deep sleep” and left them feeling more rested the next day. They didn’t wake up as much during the night, and they found the formula positively affected REM sleep.
Another customer claims to have fallen asleep faster than normal and experienced a significant increase in deep sleep, according to their Oura ring after taking Dream Optimizer.
Many customers find themselves less groggy the next day, thanks to Dream Optimizer. While other sleep aids could leave you groggy and unrested the next day, Dream Optimizer makes you feel great.
Dream Optimizer Pricing
Dream Optimizer is priced at $40 per bottle. However, you can order multiple bottles of Dream Optimizer to save money. Plus, all bundles come with additional bonus products.
Here’s how pricing works when ordering Dream Optimizer online today:
- 1 Bottle: $40 + Shipping
- 2 Bottles: $95 + Free Shipping + Bonus Sleep Breakthrough
- 3 Bottles: $115 + Free Shipping + Bonus Sleep Breakthrough + Bonus Magnesium Breakthrough
Dream Optimizer Refund Policy
All Dream Optimizer purchases come with a 365-day money-back guarantee. If you're unhappy, you can request a complete refund on your purchase within 365 days.
Dream Optimizer is a nutritional supplement from Nootopia, a subsidiary brand of BIOptimizers, which has been making top-rated supplements since 2004. The company is led by Matt Gallant, Bsc. Sc. Act/Kinesiologist (CEO and co-founder of BIOptimizers).
According to the official website, BIOptimizers has a 99.3% customer satisfaction rating and has helped over 300,000 customers optimize their health since 2004. The company backs all supplements with a 365-day money-back guarantee.
You can contact BIOptimizers and the Dream Optimizer customer service team via the following:
- Online Form: https://bioptimizers.com/contact-us
- Mailing Address: 5470 Kietzke Lane, Suite 300, Reno, NV 89511
- Phone: 1-800-719-2467
Customer service is available from 10 am to 6 pm EST.
In addition to Dream Optimizer, other popular supplements from BIOptimizers include Stress Guardian, Kapex, Magnesium Breakthrough, and Masszymes. The company also offers several supplements specifically for sleep, including the popular Sleep Breakthrough formula.
Dream Optimizer is a liquid nutritional supplement featuring a blend of melatonin, 5-HTP, and other active ingredients to help you fall asleep.
With a fraction of the melatonin found in competing supplements, Dream Optimizer aims to provide you with better sleep without side effects.
To learn more about Dream Optimizer and how it works or to buy the supplement online today, visit the official website.
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