Pregnancy is a time of immense joy and anticipation, but it also brings about a range of unique physiological changes, including fluctuations in digestive health. As an expectant mother, ensuring a well-functioning digestive system is crucial for both your well-being and the development of your baby. Incorporating fiber supplements into your prenatal routine can provide essential support in maintaining regularity, managing constipation, and promoting overall digestive health. In this article, we present a comprehensive list of the 19 best fiber supplements for pregnancy, backed by research and customer reviews. 

19 best fiber supplements for pregnancy

1. Elm & Rye Fiber Supplements
2. mindbodygreen organic fiber potency+
3. Pink Stork Fiber Gummies
4. B BEWORTHS Prebiotic Fiber Supplement
5. NATALIST Fiber Psyllium Husk Supplement 2,175 mg
6. Metamucil, Daily Psyllium Husk Powder Supplement
7. Fiber Choice 3g Fruity Bites
8. Bellway Fiber Beauty Super Fiber Powder + Collagen Powder
9. Bellway Organic Psyllium Husk Super Fiber Capsules
10. ColonSweep Psyllium Husk Powder Colon Cleanser
11. Benefiber Prebiotic Fiber Supplement Gummies
12. Digestive Advantage Prebiotic Fiber Gummies + Probiotics
13. Boost Biome Fiber Supplement Organic Super Greens Powder
14. Vitafusion Fiber Well Fit Gummies Supplement
15. NOW Supplements, Psyllium Husk Caps 500 mg
16. GOBIOTIX Prebiotic Fiber Supplement 
17. nbpure All-Natural Daily Multi-Fiber
18. Dr. Bo Fiber Gummies for Adults
19. Garden of Life Fiber Supplement, Raw Organic Fiber Powder
20. Amazon Basics (previously Solimo) Fiber 4g Gummy

Elm & Rye Fiber Supplements

When it comes to pregnancy, many moms-to-be are looking for safe and effective ways to support their health and the health of their growing baby. One option that has gained popularity in recent years is the use of fiber supplements. Elm & Rye, a trusted name in the health and wellness industry, has developed a line of fiber supplements specifically formulated for pregnant women. These supplements are made with natural ingredients that are gentle on the digestive system and provide the fiber that pregnant women need to support healthy digestion and prevent constipation. With Elm & Rye's fiber supplements, pregnant women can feel confident that they are taking care of both themselves and their baby.

mindbodygreen organic fiber potency+

mindbodygreen’s organic fiber potency+ has 7 grams of fiber in every serving to promote feelings of satiety and help you feel full for longer. The plant-based fiber comes from three sources: organic guar fiber, organic kiwi fruit, and organic mushrooms. It's then combined with 5 billion CFU of probiotic bacteria to promote gut health.* When added to your daily routine, the flavorless powder eases bloating, promotes steady blood sugar, and supports healthy digestion.* Try the USDA certified organic pick for 15% off with code NEW15.

Pink Stork Fiber Gummies

Pregnancy can be an exciting time filled with anticipation, but it can also bring some uncomfortable symptoms. Constipation, a common side effect during pregnancy, can be especially uncomfortable. That's where fiber supplements can come in handy. Pink Stork Fiber Gummies are not only an easy and tasty way to increase your fiber intake, but they're also specifically designed for expecting mothers. Made with natural ingredients, these gummies could be the extra boost of fiber needed to keep things moving smoothly during pregnancy. Plus, they're an excellent source of Sunfiber, which helps with regularity without causing bloating or gas. So, if you're looking for a simple and delicious way to support your digestive health during pregnancy, Pink Stork Fiber Gummies might be the perfect solution for you.

B BEWORTHS Prebiotic Fiber Supplement

Pregnancy is a magical time in a woman's life, but it also comes with its own set of challenges, including digestive issues such as constipation. This is where B BEWORTHS Prebiotic Fiber Supplement comes in. Specifically formulated for women in their childbearing years, this supplement is an excellent addition to any prenatal routine. With its high-quality combination of dietary fiber and prebiotics, it promotes good digestive health while also supporting a healthy gut microbiome. Plus, because it's made with natural ingredients that are safe and gentle for pregnant women, you can rest easy knowing you're doing the best for your growing baby. If you're looking for a way to keep your digestive system on track during pregnancy, give B BEWORTHS Prebiotic Fiber Supplement a try.

NATALIST Fiber Psyllium Husk Supplement 2,175 mg

During pregnancy, it's important to ensure that you're getting all the necessary nutrients for a healthy pregnancy. Fiber is an essential part of your diet during pregnancy, as it helps to regulate bowel movements and prevent constipation. That's where NATALIST's Fiber Psyllium Husk Supplement comes in. With a whopping 2,175 mg of psyllium husk per serving, this supplement is a great way to up your fiber intake without having to drastically alter your diet. Not only does it provide crucial fiber benefits, but it is specifically formulated for pregnant women, with no added sugars or artificial flavors. So why not give it a try and see the positive impact it can have on your pregnancy journey?

Metamucil, Daily Psyllium Husk Powder Supplement

During pregnancy, it's essential to maintain a healthy diet that provides your body with all the necessary nutrients. When it comes to fiber, Metamucil is a daily psyllium husk powder supplement that can help you achieve your daily fiber intake. Fiber supplements for pregnancy are important as they can regulate bowel movements, prevent constipation, and lower the risk of hemorrhoids. Moreover, they can reduce the risk of gestational diabetes and preeclampsia. With Metamucil, you can easily add fiber to your diet without having to increase your food intake. With its natural psyllium husk, this supplement can help you feel fuller, reduce hunger cravings, and promote a healthy digestive system, ensuring you and your baby stay healthy throughout your pregnancy.

Fiber Choice 3g Fruity Bites

Fiber supplements are an important aspect of a healthy diet, especially during pregnancy. The Fiber Choice 3g Fruity Bites offer a delicious and convenient way to meet your daily fiber needs with just two bites. These fruity bites are made with inulin from chicory root, a prebiotic fiber that has been shown to support digestive health. In addition to aiding digestion, fiber plays a crucial role in maintaining healthy blood sugar levels and cholesterol levels. It's important to consult with your healthcare provider to determine the appropriate amount of fiber for your individual needs, but the Fiber Choice 3g Fruity Bites offer a tasty and effective way to supplement your fiber intake during pregnancy.

Bellway Fiber Beauty Super Fiber Powder + Collagen Powder

Expecting mothers are always searching for ways to optimize their health for the sake of their growing babies. Bellway's Fiber Beauty Super Fiber Powder + Collagen Powder is a great option for those looking to add extra fiber and collagen to their diet, whether pregnant or not. Fiber is essential during pregnancy as it helps maintain digestive health and prevent constipation, a common concern among expecting mothers. Meanwhile, collagen provides benefits for the skin, hair, and nails, which can take a beating during pregnancy. With just one scoop a day, this supplement can help expecting mothers feel their best and support their overall health.

Bellway Organic Psyllium Husk Super Fiber Capsules

When it comes to pregnancy, maintaining a healthy diet is essential to the well-being of both the mother and the growing baby. However, it isn't always easy to consume the recommended daily intake of fiber through food alone. That's where fiber supplements for pregnancy, like Bellway Organic Psyllium Husk Super Fiber Capsules, come in handy. Made with high-quality, natural ingredients, these capsules provide a convenient and effective way to support digestive health and prevent constipation during pregnancy. Plus, they're completely organic and free from additives, making them a safe and healthy choice for expectant mothers.

ColonSweep Psyllium Husk Powder Colon Cleanser

Pregnancy can be a beautiful and exciting time for many people. However, it often comes with its fair share of discomfort, especially when it comes to digestive issues. Fortunately, fiber supplements can help alleviate some of these uncomfortable pregnancy symptoms. ColonSweep Psyllium Husk Powder Colon Cleanser is an excellent option for expecting mothers looking for a natural way to keep their digestive system running smoothly. This supplement is rich in fiber, promoting healthy bowel movements and reducing the risk of constipation. Unlike other harsh laxatives, ColonSweep is gentle and safe to use during pregnancy. Plus, it’s easy to incorporate into your daily routine by simply adding a scoop to your favorite beverage. Say goodbye to digestive discomfort and hello to a happier, healthier pregnancy with ColonSweep Psyllium Husk Powder Colon Cleanser.

Benefiber Prebiotic Fiber Supplement Gummies

Fiber supplements can be a crucial addition to a healthy pregnancy routine, especially when struggling with digestive issues. The Benefiber Prebiotic Fiber Supplement Gummies offer a tasty and convenient option for expecting mothers to get the recommended amount of fiber and promote gut health. These gummies are designed to be gentle on the stomach and feature prebiotics for even more digestive support. Plus, they are made with natural flavors and colors, making them a guilt-free treat. With the help of Benefiber Prebiotic Fiber Supplement Gummies, expecting mothers can feel confident in their digestive health during pregnancy.

Digestive Advantage Prebiotic Fiber Gummies + Probiotics

Fiber supplements have become an essential part of a healthy lifestyle, especially during pregnancy. Digestive Advantage Prebiotic Fiber Gummies + Probiotics are an ideal choice for those looking to maintain a healthy digestive system. The combination of prebiotic fiber and probiotics helps to deliver the right balance of nutrients to the body, which is essential for maintaining the intestinal balance. These fiber gummies are easy to consume, making it a convenient option for those who have trouble with traditional fiber supplements. Moreover, they are delicious, making them an enjoyable way to incorporate fiber into your diet. With a perfect blend of prebiotic fiber and probiotics, these gummies are an excellent choice for anyone looking to support their digestion during pregnancy.

Boost Biome Fiber Supplement Organic Super Greens Powder

Pregnancy is an incredible and transformative experience, but it also comes with its fair share of complications. One of the most common issues faced by expectant mothers is constipation, which can be caused by a number of factors, including hormonal changes, increased pressure on the intestines, and a lack of fiber in the diet. Enter Boost Biome Fiber Supplement Organic Super Greens Powder, an all-natural solution to help support digestive health during pregnancy. Packed with fiber, vitamins, and minerals, this super greens powder is a tasty and convenient way to add more nutrition to your diet and ensure that your digestive system stays happy and healthy. Whether you're looking for a way to alleviate pregnancy-related constipation or just want to give your body some extra nourishment, Boost Biome is the perfect choice for expectant moms.

Vitafusion Fiber Well Fit Gummies Supplement

Maintaining a healthy diet is crucial during pregnancy, but sometimes it can be difficult to get enough fiber. That's where Vitafusion Fiber Well Fit Gummies Supplement comes in. These gummies are a delicious and convenient way to make sure you're getting enough fiber in your diet. With 5 grams of fiber per serving, these supplements can help support digestive health and regularity. Plus, they're gluten-free, non-GMO, and made with natural colors and flavors. Whether you're struggling with constipation or just looking for an easy way to boost your fiber intake during pregnancy, Vitafusion Fiber Well Fit Gummies Supplement is a great choice.

NOW Supplements, Psyllium Husk Caps 500 mg

Pregnant women face an array of unique nutritional challenges, and adequate fiber intake can certainly be one of them. That's why supplements like NOW's Psyllium Husk Caps can be a lifesaver - err, bowel-mover - for expectant mamas. These 500 mg capsules offer a gentle but effective source of fiber to help keep things moving along smoothly and promote healthy digestion. And with no added ingredients or artificial flavors, they're a simple and natural way to boost your intake of this essential nutrient. So if you're looking for a clean and reliable fiber supplement to support a healthy pregnancy, NOW's Psyllium Husk Caps may be just what you need.

GOBIOTIX Prebiotic Fiber Supplement 

Fiber supplements, particularly those that are prebiotic, can be a game changer for expectant mothers looking to maintain optimal digestive health during pregnancy. That's where GOBIOTIX Prebiotic Fiber Supplement comes in. Designed to help support gut health and maintain a healthy immune system, this supplement is packed with organic ingredients like acacia fiber, chicory root inulin, and Jerusalem artichoke inulin. Unlike other fiber supplements, GOBIOTIX won't cause bloating, gas, or any other digestive discomforts. Plus, it's vegan-friendly and non-GMO, making it a safe and effective choice for pregnant women looking to enhance their overall well-being.

nbpure All-Natural Daily Multi-Fiber

As a woman who is pregnant, you know the importance of maintaining a healthy diet to promote the well-being of your growing baby. It can be challenging to consume enough fiber every day, especially when experiencing morning sickness and other pregnancy-related symptoms. That's where nbpure All-Natural Daily Multi-Fiber comes in handy. This fiber supplement is safe for pregnant women and provides the necessary amount of fiber to support healthy digestion and regular bowel movements. Not only does it aid in digestion, but it also helps regulate blood sugar levels and can contribute to weight management. With nbpure All-Natural Daily Multi-Fiber, you can have peace of mind that you and your baby are getting the nutrients you need during pregnancy.

Dr. Bo Fiber Gummies for Adults

Pregnancy is a time when women's bodies undergo significant changes, and ensuring adequate fiber intake is important to support digestive health. Dr. Bo Fiber Gummies for Adults are an excellent option for those looking for a convenient and enjoyable way to increase their fiber intake during pregnancy. Made with natural ingredients and free from synthetic colors and flavors, these gummies are a tasty way to support digestive regularity and overall well-being. With 5 grams of fiber per serving, these gummies are a delicious and effective way to support digestive health throughout pregnancy.

Garden of Life Fiber Supplement, Raw Organic Fiber Powder

For expecting mothers, proper nutrition is crucial for both the mother and baby's health. One important nutrient that is often overlooked is fiber. Garden of Life's Raw Organic Fiber Powder is a great option for pregnant women looking for a quality fiber supplement. Made with 15 raw, organic superfoods, this powder provides vital nutrients like omega-3 fatty acids, antioxidants, and probiotics to support healthy digestion. Plus, it's free from harmful additives and is easy to mix into your favorite beverage or smoothie. Including Garden of Life's Raw Organic Fiber Powder in your daily routine can help promote healthy digestion and overall wellness during pregnancy.

Amazon Basics (previously Solimo) Fiber 4g Gummy

For those looking for a fiber supplement during pregnancy, Amazon has a cost-effective solution with its Amazon Basics Fiber 4g Gummy. Previously known as Solimo, these gummies provide a tasty way to boost your fiber intake without any unpleasant texture or taste. High in fiber, they can help maintain regularity during pregnancy, which can be especially challenging due to hormonal changes and prenatal vitamins. The convenience of gummies also means that they can easily be taken on-the-go, making it simple to get your daily fiber intake even when life gets busy. At a competitive price point, Amazon Basics Fiber 4g Gummies offer a practical and beneficial option for women looking to supplement their fiber consumption during pregnancy.

Conclusion

In conclusion, maintaining optimal digestive health during pregnancy is vital for the well-being of expectant mothers and the development of their babies. With the 19 best fiber supplements for pregnancy, backed by research and customer reviews, we have explored a range of options to support digestive function and alleviate common issues like constipation. The statistics regarding constipation affecting 40-60% of pregnant women and the association between fiber intake and a reduced risk of gestational diabetes underscore the importance of fiber supplementation during pregnancy. By incorporating these carefully selected fiber supplements into your prenatal routine, you can promote regularity, manage digestive discomfort, and enhance overall well-being. Prioritize your digestive health during this transformative journey and enjoy a more comfortable and fulfilling pregnancy experience. Remember to consult with your healthcare provider before introducing any new supplement into your routine and to prioritize a balanced diet alongside supplementation. Here's to a healthy and thriving pregnancy for you and your baby!