Maintaining a healthy and fulfilling sex life is essential for overall well-being and happiness, but sometimes women may experience a decrease in their libido or sexual desire. Fortunately, there are several vitamins and supplements that can help boost libido and enhance sexual function in women.
In this article, you can explore the 14 best libido vitamins for women, their benefits, and how they work to enhance sexual function. Whether you're experiencing a temporary decrease in libido or simply want to enhance your sexual experience, these vitamins can help improve your sexual health and overall quality of life.
14 Best Libido Vitamins for Women
- Penguin CBD Gummie
- Elm & Rye Female Libido Gummies
- Everest Delta 8 Gummies
- mindbodygreen beauty & gut collagen+ powder
- InnoDrive for Her
- Amie Naturals Ember
- Moon Juice Sex Dust
- 1st Phorm M-Factor Goddess
- NOW Foods- EVE Softgels
- DrFormulas™ Libido Booster for Women
- Codeage Fermented Women’s Multivitamin
- Boost Female Libido Enhancer
- VitaFlux for Women
- Olly Lovin’ Libido
- HUM Base Control
What vitamins should you look for in a libido vitamin for women?
When it comes to maintaining a healthy and fulfilling sex life, women may experience a decrease in their libido or sexual desire for various reasons. Fortunately, there are several vitamins and supplements available that can help boost libido and enhance sexual function in women. In addition to a balanced diet and regular exercise, incorporating specific vitamins and supplements into your routine may help you maintain a healthy sex life.
One of the most important vitamins to look for in a libido vitamin for women is Vitamin D. Research has shown that Vitamin D can increase testosterone levels, which is a key hormone for sexual function in both men and women. In addition to its effects on hormone levels, Vitamin D also plays a role in mood regulation, which can be important for sexual desire and arousal.
Another key vitamin to look for is Vitamin B6. This vitamin helps to regulate hormone levels, including estrogen and testosterone, which can impact sexual desire and function. In addition to its effects on hormone levels, Vitamin B6 is also important for neurotransmitter function, which can impact mood and energy levels.
Vitamin B12 is another important vitamin to consider for sexual health. This vitamin plays a role in energy metabolism and can help boost energy levels and overall sexual function. In addition, Vitamin B12 is important for nervous system function, which can impact sexual sensation and arousal.
Folic acid, also known as Vitamin B9, is another important vitamin for sexual function in women. Folic acid helps to improve blood flow and circulation, which can enhance sexual function and orgasm quality. This vitamin is particularly important for women who may be experiencing sexual dysfunction due to menopause or other hormonal changes.
Zinc is another key nutrient to consider when looking for a libido vitamin for women. This mineral plays a role in the production of testosterone, which is important for sexual desire and function. Zinc is also important for immune system function, which can impact overall health and well-being.
Magnesium is another nutrient that can impact sexual function in women. This mineral helps to improve blood flow and circulation, which can improve sexual function. In addition, magnesium is important for nerve function, which can impact sexual sensation and pleasure.
L-arginine is an amino acid that can also be important for sexual function in women. This nutrient helps to improve blood flow and circulation, leading to improved sexual function. In addition, L-arginine plays a role in the production of nitric oxide, which is important for sexual arousal and sensation.
Finally, there are several herbs that can be beneficial for sexual health in women. Maca root is one such herb that has been shown to improve libido and sexual function in women. Damiana is another herb that has been traditionally used as an aphrodisiac and may help improve sexual function. Horny goat weed is another herb that may help increase libido and improve sexual function in women.
When choosing a libido vitamin for women, it's important to read the label carefully and choose a product that contains the key vitamins and nutrients listed above. It's also important to consult with your healthcare provider before taking any new supplements or vitamins, especially if you have any underlying health conditions or are taking any medications. Incorporating a balanced diet, regular exercise, and targeted supplements into your routine can help you maintain a healthy sex life and overall well-being.
What can cause a lower libido in women?
Lowered libido, or a decreased sexual desire, can be caused by various physical, emotional, and psychological factors in women. Here are some of the most common causes of lowered libido in women:
- Hormonal changes - changes in hormone levels, such as during menopause, pregnancy, and breastfeeding, can cause a decrease in sexual desire.
- Medications - certain medications, such as antidepressants, birth control pills, and blood pressure medications, can cause a decrease in libido as a side effect.
- Stress and fatigue - high levels of stress and fatigue can affect hormone levels and overall energy levels, leading to a decrease in sexual desire.
- Relationship issues - relationship problems, such as communication issues, lack of emotional connection, and unresolved conflicts, can affect sexual desire.
- Body image issues - negative body image and low self-esteem can lead to a decrease in sexual desire.
- Medical conditions - certain medical conditions, such as diabetes, heart disease, and thyroid disorders, can affect sexual function and desire.
- Mental health issues - depression, anxiety, and other mental health issues can affect sexual desire and function.
- Age-related changes - as women age, they may experience changes in hormone levels and overall energy levels, which can lead to a decrease in sexual desire.
- Sexual pain or discomfort - pain or discomfort during sex can cause a decrease in sexual desire over time.
It's important to note that lowered libido can be caused by a combination of factors, and it's essential to consult with a healthcare provider to determine the underlying cause and develop an appropriate treatment plan.
In some cases, making lifestyle changes, such as reducing stress and improving communication in relationships can help improve sexual desire. In other cases, medications or hormone therapy may be necessary to address hormonal imbalances or medical conditions.
Now that you know more about libido ingredients to look for, and what can cause lowered libido, it’s time to elaborate in more detail about the 14 best libido vitamins for women below.
1. Penguin CBD Gummies
Penguin’s CBD gummy worms are a tasty and convenient option for anyone seeking a more enjoyable way to consume CBD. These delicious gummies are coated with a blend of sweet and sour sugar crystals, making them an ideal treat for anyone who loves sour candies.
Each container of Penguin’s CBD gummy worms contains 30 gummies, with each individual serving providing a 10mg dose of pure CBD isolate. This means that consumers can enjoy the benefits of CBD in a precise and measured dose, without worrying about the psychoactive effects of other cannabinoids.
2. Elm & Rye Female Libido Gummies
Elm & Rye Female Libido Supplements are a natural and effective daily supplement designed to improve sexual performance in women. The formula contains a carefully selected blend of all-natural ingredients, including tongkat ali, muira puama, l-arginine, ginseng, and more, that work synergistically to improve various aspects of sexual function.
One of the key ingredients in Elm & Rye Female Libido Supplements is muira puama, which is a bush that grows in the Amazon region. The wood and root of this plant have been used traditionally to make medicine for a variety of conditions, including sexual disorders, increasing sexual desire in healthy people, menstrual disorders, joint pain, and more.
Muira puama has been found to enhance sexual function and libido in both men and women by improving blood flow to the pelvic region, increasing nerve sensitivity, and boosting testosterone levels.
3. Everest Delta 8 Gummies
Everest's Delta-8 gummies are crafted with the highest quality ingredients and are free of any harmful additives. The hemp used to create the gummies is grown in the United States using natural and sustainable farming practices, ensuring that the product is safe and environmentally friendly.
Delta-8 is a cannabinoid that is similar to Delta-9, the compound that is responsible for the psychoactive effects of marijuana. However, Delta-8 is less potent than Delta-9, and it may offer a more subtle and relaxing experience. Delta-8 has been found to provide various health benefits, such as reducing anxiety, promoting relaxation, and alleviating pain and inflammation.
-
mindbodygreen beauty & gut collagen+ powder
- Support youthful skin, healthy hair, and strong nails with the mindbodygreen collagen+ powder.* It has 17.7 grams of bovine collagen peptides in every serving, sourced from grass-fed cows. Bovine is one of the best collagen sources because it has Type I and Type III collagen, which are both essential to skin health. The formula also includes hyaluronic acid, biotin, and vitamins C and E. These extra ingredients help promote skin elasticity, enhance skin smoothness, and protect against photoaging.* Best of all, the powder is soy-, dairy-, and sugar-free. Try the collagen powder unflavored or in a chocolate version for 15% off with code NEW15.
4. InnoDrive for Her
Inno Drive: For Her is a supplement that contains a blend of natural ingredients designed to support women's sexual health and hormonal balance. The formula includes KSM-66®, an ingredient known to help lower stress, boost libido, and support hormone balance, which can be beneficial for keeping hormones in check.
Inno Drive: For Her also contains adaptogens that are known to increase libido and sexual health in women. These adaptogens work by enhancing circulation, which can help get you in the mood, while simultaneously lowering stress levels to help keep you in the mood. By supporting a healthy hormonal balance, Inno Drive: For Her may help improve sexual function and overall sexual satisfaction in women.
5. Amie Naturals Ember
Amie Naturals Ember is a premium blend of all-natural ingredients designed to help promote a healthy libido in women. This supplement is formulated with a potent blend of herbs and vitamins, including maca root, damiana, and zinc, which work together to enhance sexual desire, improve hormonal balance, and increase energy levels.
6. Moon Juice Sex Dust
Moon Juixe Sex Dust is a unique supplement designed to promote a healthy libido, support hormonal balance, and enhance creative energy. Formulated with a powerful blend of adaptogenic herbs, including maca root, ashwagandha, and shatavari, this supplement helps to support the body's natural stress response, leading to increased energy levels and a more balanced mood.
In addition to the adaptogenic herbs, this libido vitamin for women also contains ingredients like damiana, a natural aphrodisiac that has been used for centuries to support sexual function and improve libido, and zinc, which is essential for hormone production and regulation.
7. 1st Phorm M-Factor Goddess
M-Factor Goddess® is a unique multivitamin designed specifically for women that contains all the essential micronutrients and key amino acids needed to boost the immune system and support optimal health. This pharmaceutical-grade supplement features a blend of superfood antioxidants to help fight premature aging, as well as a natural blend of green tea to support sustained energy levels.
M-Factor Goddess is formulated with female-specific ingredients to help combat free radicals and support women's health, including during menstruation. From its easily digestible outer capsule covering to its precisely balanced ingredient ratios, M-Factor Goddess is engineered for optimal absorption and efficacy.
8. NOW Foods EVE Softgels
NOW® offers EVE™ Softgels, a unique multivitamin designed to provide targeted support for women's health needs. This gentle and easily digestible supplement features a comprehensive blend of essential vitamins and minerals, including folate and iron, that are crucial for women's health.
In addition to these essential nutrients, EVE™ Softgels also contain a supportive blend of evening primrose oil, which can help to promote comfortable menstrual cycles, and cranberry concentrate, which is known for its benefits in supporting urinary tract health.
9. DrFormulas™ Libido Booster for Women
DrFormulas® Female Libido Booster for Women is an all-natural supplement designed to enhance female libido and sexual function. This powerful formula contains a proprietary blend of 9 ingredients that may help support increased sex drive and sexual satisfaction in women.
Low sex drive and decreased libido can occur in women of all ages, particularly after menopause. DrFormulas® Libido Booster for Women is formulated with a blend of ingredients, including Horny Goat Weed, that are specifically chosen to help address these concerns and improve overall sexual health and well-being.
10. Codeage Fermented Women’s Multivitamin
Codeage Women's Daily Multivitamin is a comprehensive supplement that provides a range of essential daily vitamins and minerals for women of all ages. This all-in-one capsule formula features a blend of real whole foods vitamins, probiotics, enzymes, organic veggies, fruits, and herbs to support overall health and well-being.
The supplement contains over 25 essential vitamins and minerals that are crucial for maintaining optimal health, including vitamin A, vitamin C, vitamin D, vitamin E, and vitamin K. It also contains a range of important minerals like calcium, iron, and zinc, as well as probiotics and enzymes to support digestive health.
11. Boost Female Libido Enhancer
Experience the power of high-performance ingredients with a fast-acting formula that starts working in under 20 minutes. This supplement is designed to increase your appetite and desire for sex, helping you to feel more confident and empowered in the bedroom.
By taking this supplement, you may experience a boost in sexual desire, leading to more frequent and intense orgasms. With its powerful blend of ingredients, this supplement can help you to feel more confident and in control of your sexual experiences.
12. VitaFlux for Women
This supplement features a powerful triple power formula that includes L-Arginine, L-Citrulline, and L-Carnitine Tartrate to enhance your overall health and well-being. By boosting your nitric oxide levels, this supplement can help to improve energy levels and circulation throughout your body.
13. Olly Lovin’ Libido
Olly Lovin Libido is a supplement designed to rev up your sex life and enhance your sexual experiences. Packed with a powerful blend of traditional botanicals, this supplement can help to boost desire, enhance arousal, and even support sexual satisfaction for women.
Whether you're looking to spice things up in the bedroom or simply enhance your overall sexual health and well-being, Lovin Libido may be the right choice for you. With its potent blend of natural ingredients, this supplement can help you to feel more confident and in control of your sexual experiences.
14. HUM Base Control
Get the ultimate vegan multivitamin supplement with 22 essential micronutrients, including iron to support women before menopause. This all-in-one supplement is designed to provide your body with the essential vitamins and minerals it needs to function at its best, even if you follow a vegan or plant-based diet.
By taking this supplement, you can support your overall health and well-being, ensuring that your body has the nutrients it needs to function optimally. With 22 essential micronutrients, including iron, this supplement is specifically formulated to meet the unique nutritional needs of women pre-menopause.
