Best DIY Sauna Kits: Dundalk DIY Cedar Saunas

All Photo used in this article are Courtesy of Dundalk Leisurecraft

It's of no surprise that saunas are making a comeback in the world of wellness. However, unlike a lot of the fads that hit the headlines, saunas have been used for centuries in Scandinavia. The tradition has been long believed to bring numerous health benefits from healing the body to removing impurities, or simply just to relax. As science has advanced over the decades, so has the evidence of the health benefits of saunas. Clinical evidence shoes saunas can improve cardiovascular health, reduce inflammation, aid muscle recovery and help build a stronger immune system.

One of the longest ever studies on sauna use was published in the JAMA Internal Medicine. Researchers found that  regular sauna use was associated with lower risk of fatal cardiovascular events and all-cause mortality.  In this fascinating study, researchers followed 2,315 middle-aged men across Finland for approximately 21 years, categorizing them into three groups based on their frequency of sauna use: once a week, 2-3 times a week, or 4-7 times a week. Much to everyone's surprise they found that the risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality decreased as the frequency of sauna use increased.

The most frequent sauna users had a 63% lower risk of sudden cardiac death, a 48% lower risk of fatal coronary heart disease, a 50% lower risk of fatal cardiovascular disease, and a 40% lower risk of all-cause mortality than the least frequent sauna users.

With data like this, there's little doubt left that saunas can not only serve as some much needed respite from the busy world, but can bring some tremendous benefits for our mind and body.

If you're interested in building a sauna you'll surely have come across the Dundalk Leisure Craft range. A Canadian Manufacturer famous for its DIY sauna kits that can be installed anywhere. Using tongue and groove cedar panels these prefab DIY saunas are easy to assemble and available in a range of woods including Canadian Timber, Western Red Cedar or Knotty Cedar.

But with such a choice of designs, materials and heaters, it can be overwhelming to decide what the right choice for you is.

As you read ahead we'll guide you through our comprehensive research on the different Dundalk sauna types and help you choose the right sauna based on your needs and budget. 

Unwind, detox, and get your sweat on!

Top DIY Dundalk Saunas 

• Best for 2 people: The Luna Cube Sauna
• Best for Durability: Georgian Cedar Cabin Sauna
• Best on a Budget: Harmony Barrel Sauna Kit
• Best Barrel with a Porch: Serenity DIY Barrel Sauna Kit
• Best Barrel for 6 People: Tranquility DIY Barrel Sauna Kit

How We Picked the Best Dundalk DIY Sauna Kits

We've scoured hundreds of reviews, write ups and Reddit threads to get their feedback on what they loved or hated about the different models and bring you the best rated saunas Dundalk have to offer. We know that investing in a sauna is no small expense, so to keep costs lower we've only reviewed products in the Canadian Timber range as we're confident in the reliability, durability and affordability of the wood. These same models are also offered in a range of more premium woods such as clear cedar for those looking to spend a little more on luxury!

All of the models come as DIY packs that require some basic skills to assemble, check the links to each model where you'll find detailed assembly manuals available with a list of any tools needed!

Luna Outdoor Sauna Kit - CTC33LA

Key Features

The Luna Cube is a charming and sophisticated design that features large window panels at the front and long benches across the back, giving it a bright and spacious feel. This modern pure cube sauna is both highly practical and easy to assemble, making it our favourite from the Pure Cube collection at Dundalk Leisure.

The Luna is constructed entirely from Eastern White Cedar, a solid wood that's renowned for its natural resistance to rot and decay. As you lie back on the solid wooden benches, the cedar wood gives off that wonderful authentic spa aroma. This comfortable and stylish interior is capable of accommodating between two to three people while leaving plenty of headroom.

Due to the size of this model it's only suitable for Electric Sauna Heaters. We would recommend the Harvia KIP 8 KW if you live in a colder climate or prefer the sauna to heat up quickly. 

We love the clean and modern pure cube design, the Luna is ideal for those who want a small two-person sauna that's both energy efficient and stylish.

Pros:

• Energy Efficient
• Easy assembly
• Plenty of space and headroom
• Two front windows allows lots of light
• Unique Cube Design

Cons:

• Not suitable for a wood burning sauna stove
• Limited capacity
  

The Georgian: DIY Cedar Sauna Cabin - CTC88W

Key Features

The Georgian Cabin Sauna follows a far more traditional sauna design than that of the Luna, with a pitched roof and wooden panels, it would fit perfectly in a cottage garden. 

Just like the Luna the Georgian is built with Eastern white Cedar giving it that unique and rustic charm that complements any outdoor setting perfectly. Featuring a spacious 7'x7' interior, the sauna comfortably accommodates up to 6 people. Inside, enjoy the L-shaped lower and high benches, all constructed from the same appealing white cedar. The two-tiered bench design and two front windows with 5mm bronze tempered glass ensure a comfortable and picturesque sauna experience while maintaining privacy.

Assembly is straightforward with the convenience of kit form. The outdoor DIY sauna is built to endure all weather conditions, thanks to its robust, matte-textured black shingle roof. You can customize your Dundalk sauna with your choice of a Karhu wood burning heater or an 8KW Harvia electric heater.

Pros:

• Sturdy Cabin Design
• Premium Single roof
• Larger capacity with plenty of headroom
• Suitable for a wood burning sauna stove and chimney

Cons:

• A little more expensive than the Luna
• Requires a larger heater
  

The Georgian Cabin is a customizable DIY sauna that has the option to include an enclosed porch for those looking for a secluded space to get changed.

Barrel Saunas - The Top 3 DIY Cedar Sauna Kits

For most of us when you think of a home sauna the mind jumps to the idea of a barrel sauna, nestled away in the trees with smoke snaking its way up from the chimney. Barrel saunas have a unique and efficient round design that ensures optimal heat distribution and proper airflow. All the barrel saunas from the Canadian Timber collection come as kits, with everything you need including pre-cut panels, solid cedar cradles, a pre-constructed wood and glass door, plus robust aluminum bands with stainless steel hardware. All packaged and ready for easy assembly.

There are so many options when it comes to Dundalk barrel saunas, and the choice can become overwhelming. So let's break it down into the three best barrel sauna options:

Harmony Outdoor Barrel Sauna - CYC22W

Key Features

Serenity Outdoor Barrel Sauna - CTC2245W

Key Features

Tranquility Outdoor Barrel Sauna - CYC2345W

Key Features

Choosing the Right Dundalk Barrel Sauna

When it comes to choosing between these three models it really comes down to two questions!

1. 1. Will there be more than 4 people using the sauna? If yes, you’ll want the Tranquility.
   
2. 2. Do you want a porch to cool off in after your sauna? If yes. you’ll want the Serenity. Otherwise the Harmony is for you!

Whatever choice you make, rest assured that all three options are highly reliable and well constructed to provide you with a luxurious and rejuvenating escape right in your own backyard.

Heater Options: Wood Burning Stoves vs Electric Sauna Heaters

When it comes to choosing between an electric sauna heater and a wood-burning stove, ultimately hinges on the kind of sauna experience you're looking to achieve. If you're a traditionalist craving an authentic Finnish Sauna, the natural warmth, cracking sound of burning embers and gentle scent of wood-smoke might appeal to you. Although wood burning sauna stoves require additional maintenance, such as regular chopping and storing of firewood and cleaning of ashes, the experience is simply unparalleled. 

If you're more focused on simplicity and functionality, then electric sauna heaters offer the greatest convenience and ease of use.  With just a flip of a switch, you can quickly heat up your outdoor sauna without any hassle. Electric sauna heaters require less maintenance compared to wood-burning stoves and also provide precise temperature control throughout your sauna session, allowing you to fully enjoy the therapeutic benefits of your custom sauna experience. 

Ultimately, whether you choose a wood-burning stove or an electric sauna heater, both options will provide warmth and relaxation in your outdoor sanctuary. It is important to consider the size of your sauna, preferences and maintenance requirements before making a decision that suits you best.

Hot Tubs, Showers and Cold Plunge

For those looking to take their home spa experience to the next level, you might want to consider pairing your sauna with a cold plunge pool or ice bath. As frightening as that may sound, the experience of slipping into the icy cold water after a hot sauna session is delightfully refreshing. There are a host of health benefits associated with cold water immersion, including lower inflammation, deeper sleep, mood improvements and also lowering the heart rate. These benefits are often made even more potent when using a cold plunge in conjunction with a sauna.

If you want to try an ice bath for recovery, there are two great options in the Dundalk Range.

Polar Plunge Tub - Ice Bath

The Polar Cold Plunge Tub is a great way to boost your energy after a sauna. With a sturdy  aluminium shell this tub is also clad with white cedar skirt to match your sauna. 

The tub comes with an easy to use drainage valve that can connect to any hose pipe for convenient emptying. It also comes with an optional roll-up cover to keep the water clean while not in use.

The total outside measurement is 180cm L x 84cm W x 63cm H (71"x33"x25") with angled sides for easy in and out access and holds 190 gallons of water.

Baltic Plunge Tub - Ice Barrel

The Baltic Cold Plunge therapy tub can be used with an electric chiller unit or you can keep the water cold by adding ice into the water as needed. Just like the rest of the Dundalk range, this Canadian made cold therapy barrel is with Eastern White Cedar and is shipped fully assembled and ready to use.

The tub is made with a plastic HDPE liner and stainless steel bands on the outside, with optional upgrades available including steps and covers.

Starlight Wood Burning Hot Tub

If hopping into a freezing bucket of water isn't appealing to you then perhaps consider pairing your sauna with Starlight Wood-Fired Hot Tub, the ultimate luxury accessory for any backyard. Handcrafted with premium Canadian wood, it adds a natural element of rustic charm to any outdoor oasis. With its wood-fired heater, you can enjoy a cozy, comfortable, and truly memorable hot tub experience.

FAQs

How much do outdoor saunas typically cost?

Several variables influence the price of an outdoor sauna room, including its capacity, heater type, additional features and construction materials. The Dundalk Sauna prices ranges from $5,400 for the smallest Barrel Sauna to as much as $11,500 for a full size cabin sauna with a changing room and wood burning heater. Ultimately, the cost depends on your budget and desired features. Don't forget to budget for the necessary sauna accessories such as a thermometer, lighting, sauna bucket and ladle. 

Is it possible to use an outdoor sauna during winter?

Absolutely! There's nothing quite like enjoying an invigorating sauna session in the depths of winter. In Norway and Finland it's common practice to use saunas in freezing temperatures. The Dundalk outdoor saunas are made with thick cedar wood which helps insulate the sauna and reduce heat loss in winter. There's options to upgrade all the barrel saunas to include a shingle roof, to help protect them against the elements, ensuring they stay dry and well-ventilated during the colder months.

Are there high costs associated with operating an outdoor sauna?

The costs associated with operating a sauna are primarily the electricity consumption for electric heaters and lighting. Before purchasing an outdoor sauna, it's a good idea to check the heater wattage and electricity requirements. You can estimate the potential impact on your electric bill by considering the sauna's consumption.

Final Thoughts

Wellness trends come and go, and many are fleeting (or even potentially harmful). However, saunas have been an important part of Scandinavian culture for centuries, offering significant improvements to your mental and physical health. If you've previously experimented with heat therapy and want to incorporate it more permanently into your lifestyle, an outdoor sauna is a valuable and beneficial addition. Make sure you buy your sauna from an Authorised Dundalk Dealer such as www.SecretSaunas.com to ensure you get their full manufacturers warranty.

Now relax, unwind and get your sweat on!