Kratom Dosage Guide – Everything You Should Know in 2024

Kratom Dosage

Kratom is a wonder herb that has simply been life-changing for many people who suffer from chronic conditions. Many have turned to it as a last resort after trying other alternatives. In doing so, they have found their salvation.

Not all Kratom is created equal though. To get the right dosage as referenced in this article, you need to use high-quality Kratom. 

In fact, they are a member of the American Kratom Association which is the governing body as far as Kratom is concerned. They ensure that the highest standards are maintained in the production and distribution of Kratom in America. 

Kratom has helped people who had lost all hope of ever getting relief. It comes in different veins that offer different benefits. Not all Kratom users are looking to solve serious issues. Others are simply looking for a mood boost and mental clarity.

Others seek it out for its ability to give physical energy boosts. On the other hand, some seek it out simply for recreational purposes. Green Kratom, for example, is known to remove inhibitions and make people chatty.

In parts of South Eastern Asia, Kratom is used in religious ceremonies. In the right amounts, it will give you euphoria. 

Each strain of Kratom is capable of giving you a wide spectrum of benefits. What determines the effects you get from it is the dosage you take. 

The recommended dosage for Kratom for beginners is around 2 grams. When you take this amount, you can expect to see the lower level effects of the spectrum. 

For the white and green veins, you can expect to feel a lot more energetic and clear headed. You’ll want to take on tasks and get things done. That’s why these veins are popular with people who lead a busy life.

They love these strains because they provide them with an extra boost to tackle their day. 

Red Kratom on the other hand gives you a more relaxed mood and when taken in large quantities, it acts as a sedative. 

Where to Buy Quality Kratom in 2024:

1. Nova Kratom –  A trusted, family-owned company that delivers only the freshest, strongest Kratom strains for the best price among our list. Enjoy the convenience of same-day shipping (3 day priority delivery) and unbeatable discounts (link here), making Nova Kratom the most affordable option for premium Kratom on the market. - READ OUR FULL REVIEW OF NOVA HERE (recommended read before choosing a vendor!)

2. Happy Hippo Herbals – Top Advocate

3. Kraken Kratom – Most Consistent

4. Kat’s Botanicals – Offers Other Botanicals

5. Golden Monk – Honorable Mention

Kratom Effects

Kratom affects different people in different ways depending on a number of factors. Though 2 grams is a good starting point for most people, the same dosage will bring out different results in different people. 

Some people’s body chemistry makes them more resistant to the Kratom so they will need larger dosages. Your weight is also a factor. If you are larger, you need more Kratom in your system to experience the effects. 

Kratom as a range of effects and here are the expected effects depending on the dosage that you take.

Kratom Effects at Low Dosages 

  • Mental clarity
  • Energy boost
  • Euphoria
  • Peace of mind
  • Alertness
  • Increased libido
  • Decreased appetite
  • Increased Sociability

You can expect to experience all or some of these effects at lower dosages. As already stated, a “low dosage” is relative to each individual. For clarity, a low dosage is an amount which induces any or all of the lower-level effects of Kratom.

A good way to discover this level for you is to take the recommended dosage and measure its effectiveness. If you feel the effect, cut it back by 0.5 grams. Test this level and keep cutting back until you no longer experience the effects. 

If you don’t feel the effects from the recommended minimum dosage, increase the amount by 0.5 grams until you begin to see results. 

Knowing the point at which you feel the results is good because you won’t take any more than is necessary. You will in turn spend less on Kratom because you use less of it. 

It is important to note that the recommendations being made here are for high-quality Kratom offered by reliable vendors.

Kratom Effects at Medium to High Dosages

There is a thin line between medium and high dosages as far as Kratom is concerned. This is partly due to the factors already outlined above. One man’s low dosage can be another man’s high dosage. This is the level where a lot of users suffering from chronic pain operate.

At this level, you will experience the following effects:

  • Pain relief
  • Drowsiness
  • Euphoria
  • Deep Relaxation 
  • Relief from Opioid withdrawal symptoms

Do get a better grasp of what this means, this classification involves quantities of 5 to 15 grams of Kratom. 

Kratom High

There are a number of people who take Kratom to get a high. In essence they use Kratom for recreational purposes. 

When taken in high doses and depending on the strain you take, you can experience effects similar to those of drugs. It acts in much the same way that opium does and you will get into a deep, relaxed and drowsy state.

Kratom has been used in religious ceremonies in South East Asia due to these qualities. A Kratom user can go on a “trip” much the same as with other recreational drugs. 

Is Kratom and Opioid? 

Kratom acts on the same Opioid receptors that opium and other similar drugs acts on. It is one of the major reasons that Kratom is such a great pain reliever. This quality is one of the reasons that the DEA has sought to have it classified as a controlled substance.

It pretty much acts in the same way that other drugs do. When taken to excess over a prolonged period, it can lead to dependency. The major difference between a Kratom dependency and others is that the symptoms are not as intense as with other opioids.

How often can I Take Kratom?

We have already covered how much a dose of Kratom should be. The short version is that a dose is unique to the person taking it. Everyone needs to find their own sweet spot and stick to that until they develop a tolerance. At that point they can up the dose.

How many times in a day should one take Kratom though? This depends on the reason that you are taking Kratom. If it’s purely for the purposes of experiencing a short term gain like to experience mental sharpness, you only need to take it when necessary.

A lot of people will take Kratom so that that the mental and physical boost needed in order to complete a specific task. They may be chasing a deadline or need to work on something that requires concentration.

These people will only take Kratom as and when needed. On the other hand, you have people who suffer from chronic conditions. These people need to keep their condition under control. In such cases, they may take Kratom 2, 3 or more times per day.

How Long to Wait Between Kratom Doses

How do you know when it is time to take your next dose of Kratom? Again, this is dependent on the individual and their specific needs. 

A basic rule of thumb is to take your next dose of Kratom when you feel the effects start to wear off. If you are taking it as a mood booster, you will definitely take it less often. If your suffer from depression or anxiety, you may take it more times.

The same applies for chronic pain. You will actually need it in order to function properly. 

If you are new to Kratom and your receptors are still not used to it, you can expect the effects of Kratom to last about 4 to 5 hours after each dose. Make sure to take the first dose on an empty stomach and subsequent doses 2 to 3 hours after meals.

Kratom Powder and Capsules 

Kratom powder is quickly absorbed into the blood stream when compared to capsules. These take longer because the gelatine that surrounds the capsule has to be digested before the Kratom can be absorbed.

Capsules are more convenient to take than the powder. You don’t have to deal with the bitter taste associated with the powder. You also don’t have to keep measuring the right amount each time that you take your Kratom.

Though they are more convenient, they are also more expensive than powder. Kratom powder is quickly absorbed into your body but the effects of capsules tends to last longer. 

There are ways to get the benefits of Kratom faster from capsules. You can puncture some holes in the capsule to allow the Kratom powder to be absorbed quicker.

How Long Does Kratom Powder Take to Kick In?

When you use Kratom powder on an empty stomach, you can expect it to kick in within 20 to 30 minutes. If you take it with a smoothie or a meal, it may take longer because it will be competing with food to be absorbed into your system.

The effects, when they do come, may not be as intense. This may result in you needing to take a higher dosage in order to compensate. 

How Long Does it Take For Kratom Capsules to Kick In?

Kratom Capsules generally take a bit longer to kick in when compared to powder. You can expect to see results 30 to 60 minutes after consumption. The results will vary depending on whether you take it on an empty or full stomach.

On a full stomach, it may take up to 3 hours to start feeling the effects kick in. 

Kratom Tolerance

There is a possibility of building up a tolerance towards Kratom when you use it often. Just like with other substances, your body will no longer experience the usual effects of Kratom. This is the one of the reasons that long time Kratom users take larger doses.

When taken continuously for more than 6 months, Kratom can become addictive. Users who have taken it continuously for a period of over six months have developed a dependency on it.

Kratom acts n the same receptors as other opioids. It is one of the reasons that it is so good in helping with drug withdrawal symptoms. It acts as a less powerful version of the drug. 

A drug addict is therefore able to gradually wean off their addiction. The difference between Kratom and other opioids is that you don’t get the same side effects that you see with heavy drug users. 

There is something you can do though to avoid tolerance. You can rotate different strains. Doing it this way gives your body different stimuli and it won’t get used to one strain. 

What You Need to Do When Taking Kratom 

As we wrap off this article, let’s look at some of the things you need to be mindful of when taking Kratom. 

Firstly, you need to make sure that you stay as hydrated as possible. Kratom tends to dehydrate you so you need to make sure you continuously take sufficient amounts of fluids throughout the day. You may also feel nauseous when you take Kratom.

This can happen to first time users. It usually only happens once though and the feeling eventually fades away. On the other hand, it can be a sign that you’ve taken too much. It will be your body’s way of showing you that you’ve gone a little overboard.

Finally, make sure that the Kratom you are using is a high quality one from a recognised vendor like The Golden Monk. This point cannot be stressed enough. There are stories out there of bad experiences with Kratom. Many of these arise from using unregulated vendors and producers.